Global Orthopaedics and Sports Injury Centre

Shoulder and hamstring injuries are common, especially among athletes and individuals who engage in physically demanding activities. While these injuries can be painful and debilitating, incorporating regular stretching routines into your daily life can significantly reduce your risk of injury and improve your overall physical performance. The Importance of Shoulder Stretches The shoulder joint is one of the most complex joints in the human body, and it is prone to injury due to overuse, trauma, or underlying conditions. Regular shoulder stretches can help to: Increase flexibility: Improved flexibility allows for greater range of motion, reducing the risk of strains and tears. Enhance strength: Stronger shoulder muscles can better support the joint, reducing the risk of instability and dislocation. Reduce pain: Stretching can help to alleviate pain and discomfort associated with conditions like shoulder impingement syndrome and rotator cuff ...

Periprosthetic joint infection (PJI) is a serious complication that can occur after joint replacement surgery. It involves the infection of the tissues and bone surrounding the artificial joint. While PJI is relatively rare, it can lead to significant complications and may require additional surgeries. Causes of Periprosthetic Joint Infection Contamination during surgery: Bacteria can enter the joint during the surgical procedure. Hematogenous spread: Bacteria can spread to the joint from another infected site in the body. Direct inoculation: The joint can become infected through a wound or puncture. Symptoms of Periprosthetic Joint Infection Pain and swelling: Persistent pain and swelling around the joint. Fever: A fever may indicate an infection. Redness and warmth: The skin around the joint may become red and warm to the touch. Drainage: Pus or other drainage may leak from the wound. Limited ...

Back pain is a common ailment that can significantly impact your quality of life. While conservative treatments like physical therapy and medication are often effective, in some cases, surgery may be necessary to alleviate pain and restore function. This blog will explore the various types of back surgery and what you can expect during the recovery process. Types of Back Surgery Several types of back surgery are available, depending on the specific condition and the severity of the problem. Here are some common types: Discectomy: This procedure involves removing a portion of a herniated disc that is pressing on a nerve. Laminectomy: In this procedure, a portion of the bone (lamina) is removed to relieve pressure on the spinal nerves. Spinal Fusion: This surgery involves fusing two or more vertebrae together to stabilize the spine. Vertebroplasty and Kyphoplasty: These procedures involve injecting bone cement into a fractured or ...

Osteoarthritis and rheumatoid arthritis are both conditions that affect the joints, causing pain, stiffness, and reduced mobility. While they share some similarities, these two conditions have distinct characteristics and treatments. Osteoarthritis Osteoarthritis is a degenerative joint disease that occurs when the cartilage cushioning the ends of bones wears away over time. This can lead to inflammation, pain, and stiffness in the affected joints. Key Characteristics: Degenerative: Caused by the breakdown of cartilage. Typically affects weight-bearing joints: Knees, hips, and shoulders are commonly affected. Gradual onset: Symptoms often develop slowly over time. Usually asymmetrical: Symptoms may affect one side of the body more than the other. Rheumatoid Arthritis Rheumatoid arthritis is an autoimmune disease that causes inflammation of the body's joints. It is a systemic condition that can affect multiple joints throughout ...

Muscle spasms, also known as cramps, are sudden, involuntary contractions of a muscle. They can be painful and disruptive, often occurring during sleep or after physical activity. While they are generally harmless, frequent or severe muscle spasms can significantly impact your quality of life. Causes of Muscle Spasms Several factors can contribute to muscle spasms, including: Dehydration: Inadequate fluid intake can lead to electrolyte imbalances, which can trigger muscle cramps. Overuse: Excessive physical activity or strenuous exercise can cause muscles to become fatigued and prone to spasms. Mineral deficiencies: Deficiencies in minerals like calcium, magnesium, or potassium can contribute to muscle cramps. Medical conditions: Certain medical conditions, such as diabetes, pregnancy, or nerve disorders, can increase the risk of muscle spasms. Medications: Some medications, including diuretics and statins, can have side effects t...

Running is a fantastic way to improve your fitness and overall health. However, common mistakes can lead to injuries and hinder your progress. Here are four things runners should avoid to stay healthy and enjoy their runs: 1. Ignoring Pain One of the biggest mistakes runners make is pushing through pain. While some discomfort is normal, persistent pain is a sign of an underlying issue. Ignoring pain can lead to more serious injuries. If you experience persistent pain, consult the best sports injury doctor in Noida or a specialized sports injury centre in Noida for proper evaluation and treatment. 2. Overtraining Training hard is essential for improvement, but overtraining can lead to burnout, injuries, and decreased performance. It's crucial to balance intense workouts with rest and recovery days. Overtraining can also compromise your immune system, making you more susceptible to illnesses. 3. Neglecting Cross-Training While running is important, incorporating cross-t...