Muscle spasms, also known as cramps, are sudden, involuntary contractions of a muscle. They can be painful and disruptive, often occurring during sleep or after physical activity. While they are generally harmless, frequent or severe muscle spasms can significantly impact your quality of life. Causes of Muscle Spasms Several factors can contribute to muscle spasms, including: Dehydration: Inadequate fluid intake can lead to electrolyte imbalances, which can trigger muscle cramps. Overuse: Excessive physical activity or strenuous exercise can cause muscles to become fatigued and prone to spasms. Mineral deficiencies: Deficiencies in minerals like calcium, magnesium, or potassium can contribute to muscle cramps. Medical conditions: Certain medical conditions, such as diabetes, pregnancy, or nerve disorders, can increase the risk of muscle spasms. Medications: Some medications, including diuretics and statins, can have side effects t
Running is a fantastic way to improve your fitness and overall health. However, common mistakes can lead to injuries and hinder your progress. Here are four things runners should avoid to stay healthy and enjoy their runs: 1. Ignoring Pain One of the biggest mistakes runners make is pushing through pain. While some discomfort is normal, persistent pain is a sign of an underlying issue. Ignoring pain can lead to more serious injuries. If you experience persistent pain, consult the best sports injury doctor in Noida or a specialized sports injury centre in Noida for proper evaluation and treatment. 2. Overtraining Training hard is essential for improvement, but overtraining can lead to burnout, injuries, and decreased performance. It's crucial to balance intense workouts with rest and recovery days. Overtraining can also compromise your immune system, making you more susceptible to illnesses. 3. Neglecting Cross-Training While running is important, incorporating cross-t