Global Orthopaedics and Sports Injury Centre

The body starts to show signs of wear and tear as we age, especially our skeletal system. Due to constant and sometimes rough use, some body parts especially the knees and legs start to ache frequently. This has a direct effect on our movements, which slowly starts to hamper our ability to carry out our normal life. The knees are one of our most important body parts that carry the weight of the whole body upon them. So, they are moving around all the time and getting weaker in the process. The problem is more obvious in people who are overweight as they exert even more pressure on the knees, making them fragile and in continuous pain. The problem is more pronounced in women particularly after a certain age when they start to show telltale signs of muscle weakness and develop brittle bones, which are prone to fractures. While one may think that the discomfort of the knee is due to some wrong posture or habit, plenty of times it may be due to a genetic predisposition.  If the pro...

The bursa is small, fluid-filled pouches in each of your main joints. Bursa's work is to keep bone and connective tissue (tendons, ligaments, and muscles) from rubbing against each other. When a joint is overused or damaged, the bursa can become infected, ending in bursitis. How to prevent bursitis Dr AK Sharma,  the best orthopaedic doctor in Delhi ncr , suggest some tips to prevent bursitis: • According to the  best orthopaedic doctor in delhi ncr , the way you exercise and what you eat (and don’t eat) are the two biggest ways to keep it from happening. • Exercise with care. If your job or hobby involves kneeling, use knee pads or soft surfaces to protect your joints. Runners should wear good quality running shoes. • As per  best orthopaedic doctor in delhi ncr , if you must do repetitive tasks, make it a point to take breaks every hour or so. And, to prevent injury, always stretch and warm-up before exercising. • Eat to prevent inflammation. Pineapple and papaya cont...

If you want to protect your joints against damage, then keep them in proper postures and give them adequate support with some tweaks to your lifestyle. Diet, exercise, lifestyle, and using the right equipment can make a huge difference. Some of the essential tips by Dr A K Sharma, best orthopedic doctor in delhi ncr , for protecting your joints or here are some right moves towards healthy Joints: 1) Gear Up Don’t let fashion get within the means of your medical science health. The article of clothing we tend to wear builds or breaks our bone and joint health, thus adorning the right gear is a straightforward thanks to work towards a painless life. Rather than carrying high heels, that throw the body out of its natural position, search for shoes that offer comfort and support. Ensure your feet have lots of space inside the shoe to avoid cramping and deforming. Besides, wear looser fitting garments to help correct blood circulation and suppleness of muscles. 2) Develo...

Overview You may feel uncomfortable at first, but these exercises will help speed your recovery and actually diminish your postoperative pain. Quadriceps Sets. Tighten your thigh muscle. ... Straight Leg Raises. ... Ankle Pumps. ... Knee Straightening Exercises. ... Bed-Supported Knee Bends. ... Sitting Supported Knee Bends. Early Postoperative Exercises The following exercises will definitely help increase circulation to your legs and feet,  which  is significant for preventing blood clots. They will also be going to assist you in strengthens your muscles and improves your knee movement. Start the exercises as soon as you are able to do. You can also begin them in the recovery room itself after surgery. You may feel uncomfortable initially, but these exercises will help you to speed up your recovery and truly diminish your postoperative pain. Quadriceps Sets Tighten your thigh muscle. Try to straighten your knee. Hold for 5 to...

Arthroscopy is a surgical procedure in which orthopaedic doctor in noida diagnose and treat problems inside a joint. It allows  orthopaedic doctor in noida  to view inside the joint and diagnose the problem. For treatment, other surgical instruments are also inserted with the same incision or separate incision, and surgery is performed. Most often, it’s done on the knee, shoulder, elbow, ankle, hip, or wrist. Knee Knee arthroscopy is a surgical technique that is used to diagnose and treat problems in the knee joints. This procedure uses an arthroscope or a tiny camera, which helps in viewing inside of the knee joint. The arthroscopic surgeon makes a small and precision incision on your knee and inserts this arthroscope into it. The  orthopaedic doctor in noida  will investigate the problem and operate using a small instrument placed through same or separate incision Knee arthroscopy is performed to treat meniscus injury and for anterior cr...

Hip Replacement Surgery  is a procedure in which a doctor surgically removes a  painful hip joint with  arthritis  and replaces it with an artificial joint often made from metal and plastic components. It usually is done when all other treatment options have failed to provide adequate pain relief. The procedure should relieve a painful hip joint, making walking easier. What Happens During Hip Replacement Surgery? Hip Replacement  Surgery  can be performed traditionally or by using what is considered a minimally invasive technique. The main difference between the two procedures is the size of the incision. During standard hip replacement  surgery , you are given general anesthesia to relax your muscles and put you into a temporary deep  sleep . This will prevent you from feeling any pain during the surgery or have any awareness of the procedure. A spinal anesthetic may be given to help prevent pain as an alternative. Considering...