A shoulder injury or surgery is a horrible, uncontrollable event that can depress a person. Shoulder injuries are more likely to occur if you participate in sports or if your employment needs repetitive overhead arm movement. There are, however, several foods that aid in the rehabilitation of shoulder injuries and other sports injuries. There are some foods that, when added to your diet, can aid in the recuperation process. Let us examine the list of these superfoods. If you are looking for bankart repair doctors in Noida , you have come to the right place! Vitamin C-rich citrus fruits and green leafy veggies Vitamin C is considered an essential ingredient for collagen formation. Collagen contributes to the preservation of muscles, tendons, bones, and skin. Therefore, if you get adequate Vitamin C, you can repair injured tissues more quickly. In addition, Vitamin C protects the body from potentially harmful free radicals. Add citrus fruits (oranges, lemon, grapefruit, etc.), kiwi, ber