Global Orthopaedics and Sports Injury Centre

Getting sports injury for an athlete is a common occurrence. Usually, it is difficult to understand when a sports injury requires immediate treatment or when it is best to take a "wait and see" plan. Dr A K Sharma, osteoporosis treatment delhi ncr , significant insight into common and serious sports injuries in athletes and when to seek treatment. What is an acute sports injury? Acute injuries result from specific motion, movement or activity, like changing directions, twisting an ankle or getting hit during any sport, colliding with another player or falling during play. This type of injury can happen by contact with other person or contactless like twisting your ankle and can be severe. Acute injuries include: Knee injuries. Muscle sprains and strains Achilles tendon injuries. Pain along the shin bone. Dislocations & Fractures. You might also be at high risk for acute sports injury if you haven't played any sports for too long or you a...

The body starts to show signs of wear and tear as we age, especially our skeletal system. Due to constant and sometimes rough use, some body parts especially the knees and legs start to ache frequently. This has a direct effect on our movements, which slowly starts to hamper our ability to carry out our normal life. The knees are one of our most important body parts that carry the weight of the whole body upon them. So, they are moving around all the time and getting weaker in the process. The problem is more obvious in people who are overweight as they exert even more pressure on the knees, making them fragile and in continuous pain. The problem is more pronounced in women particularly after a certain age when they start to show telltale signs of muscle weakness and develop brittle bones, which are prone to fractures. While one may think that the discomfort of the knee is due to some wrong posture or habit, plenty of times it may be due to a genetic predisposition.  If the pro...

The bursa is small, fluid-filled pouches in each of your main joints. Bursa's work is to keep bone and connective tissue (tendons, ligaments, and muscles) from rubbing against each other. When a joint is overused or damaged, the bursa can become infected, ending in bursitis. How to prevent bursitis Dr AK Sharma,  the best orthopaedic doctor in Delhi ncr , suggest some tips to prevent bursitis: • According to the  best orthopaedic doctor in delhi ncr , the way you exercise and what you eat (and don’t eat) are the two biggest ways to keep it from happening. • Exercise with care. If your job or hobby involves kneeling, use knee pads or soft surfaces to protect your joints. Runners should wear good quality running shoes. • As per  best orthopaedic doctor in delhi ncr , if you must do repetitive tasks, make it a point to take breaks every hour or so. And, to prevent injury, always stretch and warm-up before exercising. • Eat to prevent inflammation. Pineapple and papaya cont...

What is a sports injury?  A sports injury is any injury that occurs while exercising or playing on the ground. It can result in bruises, strains, sprains, tears, and broken bones.If you have any kind of sports injury then visit a  sports injury center in greater noida at the earliest. Common types of sports injuries: Although numerous sports injuries have come up in various forms, the most common sports injuries are: ●  Muscle Sprains and Strains: A person can face Muscle Sprains and strains   due to stress in muscle or tendon. In muscle sprain, a cord of tissue that connects muscle to bone, suffers a twist, stretch, or split. Strains can be serious, non-contact injuries that are led by overstretching or over contraction. Consult an best orthopaedic doctor in noida if you have severe pain. ● Knee Injuries: Knee is a complex structure in the Human body and the most crucial part in the weight-bearing of a human. According to Dr. A K Sharma, ort...

Osteoarthritis (OA) is a degenerative disease. Its treatment depends on a combination of suggested medicines and lifestyle changes. Medications can treat pain, but there can be often side effects when you take these long-term medications for the treatment. Home remedies, lifestyle changes, and natural remedies can help manage OA pain with lesser side effects. Certain methods can prevent OA from getting worse. Home remedies aren’t meant to exchange your current treatments and medications. But they can be exercised in order to get more relief for OA. It’s important, though, to discuss home remedies and lifestyle changes with orthopaedic doctor in noida  before trying them. Hot and cold compresses When it comes to pain,  hot and cold   compresses can be very beneficial if done correctly. They don’t cause the long-term side effects that medications might. Heat is helpful for joint stiffness, and cold compresses are best for joints pain. Compresses can r...

Knee pain may be a common complaint that affects people of all ages. Knee pain could also be the result of an injury, like a ruptured ligament or torn cartilage. Medical conditions — including arthritis, gout, and infections — can also lead you to severe knee pain. Many types of minor knee pain can be treated well through self-care measures.  Physiotherapy in Noida and knee braces can also help and relieve knee pain.  However, in some cases, your knee might require surgical repair by Dr. A K Sharma,  orthopaedic doctor in noida . Symptoms The location and severity of knee pain may vary, depending upon the profundity of the injury. Signs and symptoms, as suggested by Dr. Ashok Kumar Sharma,  best knee replacement surgeon in Delhi ncr that sometimes leads you to very severe knee pain, includes: Swelling and stiffness Redness and heat to the touch Weakness or instability Popping or crunching noises Inability to completely straighten the k...