Global Orthopaedics and Sports Injury Centre

Overview You may feel uncomfortable at first, but these exercises will help speed your recovery and actually diminish your postoperative pain. Quadriceps Sets. Tighten your thigh muscle. ... Straight Leg Raises. ... Ankle Pumps. ... Knee Straightening Exercises. ... Bed-Supported Knee Bends. ... Sitting Supported Knee Bends. Early Postoperative Exercises The following exercises will definitely help increase circulation to your legs and feet,  which  is significant for preventing blood clots. They will also be going to assist you in strengthens your muscles and improves your knee movement. Start the exercises as soon as you are able to do. You can also begin them in the recovery room itself after surgery. You may feel uncomfortable initially, but these exercises will help you to speed up your recovery and truly diminish your postoperative pain. Quadriceps Sets Tighten your thigh muscle. Try to straighten your knee. Hold for 5 to 10 secon

Osteoarthritis (OA) is a degenerative disease. Its treatment depends on a combination of suggested medicines and lifestyle changes. Medications can treat pain, but there can be often side effects when you take these long-term medications for the treatment. Home remedies, lifestyle changes, and natural remedies can help manage OA pain with lesser side effects. Certain methods can prevent OA from getting worse. Home remedies aren’t meant to exchange your current treatments and medications. But they can be exercised in order to get more relief for OA. It’s important, though, to discuss home remedies and lifestyle changes with orthopaedic doctor in noida  before trying them. Hot and cold compresses When it comes to pain,  hot and cold   compresses can be very beneficial if done correctly. They don’t cause the long-term side effects that medications might. Heat is helpful for joint stiffness, and cold compresses are best for joints pain. Compresses can reduce muscle p