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Showing posts from February, 2024

Don't disregard pain in your muscles

When broken bones are appropriately positioned and stabilised, they mend to a point where they regain their pre-fracture strength. Unfortunately, this isn't the case for the muscle, which is one of the other musculoskeletal system's components. A muscle tear typically occurs when the muscle is stretched too quickly and is frequently unpredictable. This usually happens while the muscle is moving, like when you run, work, or engage in another physical activity. Additionally, muscle injuries are frequently misdiagnosed and treated insufficiently.   Regeneration of the damaged muscle fibres, or myofibres, and the development of connective tissue scarring are the two processes involved in the repair of muscle injury. A balanced progression is necessary for the muscle's contractile function to recuperate as well it can. In reality, 'external' molecules like collagen help muscles repair instead than the muscle tissue itself. As a result, the scar tissue is less fle

During Weekend Sports, ACL and Meniscus Injuries

Young adults are suffering from sports injuries more frequently, which prevents them from participating in their favourite sports and puts a serious strain on their physical health. Meniscus tears, anterior cruciate ligament (ACL), and meniscus injuries are the most frequent ailments seen. Despite their apparent innocuousness, these injuries have an effect on the person's everyday activities. An essential ligament that joins the shin (tibia) and thigh (femur) bones is called the ACL. The knee joint's stability is impacted by the damage. Sports activity involving abrupt stops, direction changes, or jumping are the most common times for the injury to occur. ACL injuries are more common in athletes who play sports like football and basketball.   However, meniscus injuries result in harm to the cartilage that cushions the thigh and shin bones in the knee joint. These injuries frequently occur as a result of abrupt collisions or violent twisting of the knee. Meniscus injuries