Global Orthopaedics and Sports Injury Centre

As it is the world over, the mobility of people has reduced considerably due to factors like increased work hours, living in confined spaces, and walking less. Apart from the visible symptoms, the bone structure of a person is also getting weaker due to a lack of exercise and movement. The most common disease due to weak bones is osteoporosis which results in a general weakening of the bones of the body. It makes the body more susceptible to fractures in case of a fall and in severe cases, completely restricts the movement of joints especially the knee joint. Every person may have a different reason for osteoporosis like family history, lack of exposure to sun, sedentary lifestyle, etc. It is only a best orthopedic doctor in delhi ncr who can sieve through these reasons to get to the root of their problem and suggest a plan to help the body in reinstatement and care of the bones. Credit: Medlife.com The diet plays the most role in managing osteoporosis effectively.

If you want to protect your joints against damage, then keep them in proper postures and give them adequate support with some tweaks to your lifestyle. Diet, exercise, lifestyle, and using the right equipment can make a huge difference. Some of the essential tips by Dr A K Sharma, best orthopedic doctor in delhi ncr , for protecting your joints or here are some right moves towards healthy Joints: 1) Gear Up Don’t let fashion get within the means of your medical science health. The article of clothing we tend to wear builds or breaks our bone and joint health, thus adorning the right gear is a straightforward thanks to work towards a painless life. Rather than carrying high heels, that throw the body out of its natural position, search for shoes that offer comfort and support. Ensure your feet have lots of space inside the shoe to avoid cramping and deforming. Besides, wear looser fitting garments to help correct blood circulation and suppleness of muscles. 2) Develop He

While people may worry that exercising with osteoarthritis could harm joints and cause more pain, best orthopedic doctor in delhi ncr says that people should exercise when they have osteoarthritis, as it helps to reduce pain and improve movement. In osteoarthritis, exercise is considered the most effective, non-drug treatment that helps patients to get relief from pain and the right amount of physical activity has shown to prevent health conditions and treat chronic health conditions. If you’ve been diagnosed osteoarthritis in your knee, hip, shoulder, or other joint, visit the best osteoarthritis treatment centre delhi ncr  or consult with a good best orthopedic doctor in delhi ncr and physiotherapist, who can help to relieve your joint pain and slow down the disease’s progression. Physiotherapy can help in both. What Exercises Work Best for Osteoarthritis? The following exercises suggested by Dr A K Sharma, best Orthopaedic surgeon in delhi ncr , will help you to maint