Global Orthopaedics and Sports Injury Centre

Getting sports injury for an athlete is a common occurrence. Usually, it is difficult to understand when a sports injury requires immediate treatment or when it is best to take a "wait and see" plan. Dr A K Sharma, osteoporosis treatment delhi ncr , significant insight into common and serious sports injuries in athletes and when to seek treatment. What is an acute sports injury? Acute injuries result from specific motion, movement or activity, like changing directions, twisting an ankle or getting hit during any sport, colliding with another player or falling during play. This type of injury can happen by contact with other person or contactless like twisting your ankle and can be severe. Acute injuries include: Knee injuries. Muscle sprains and strains Achilles tendon injuries. Pain along the shin bone. Dislocations & Fractures. You might also be at high risk for acute sports injury if you haven't played any sports for too long or you a...

The body starts to show signs of wear and tear as we age, especially our skeletal system. Due to constant and sometimes rough use, some body parts especially the knees and legs start to ache frequently. This has a direct effect on our movements, which slowly starts to hamper our ability to carry out our normal life. The knees are one of our most important body parts that carry the weight of the whole body upon them. So, they are moving around all the time and getting weaker in the process. The problem is more obvious in people who are overweight as they exert even more pressure on the knees, making them fragile and in continuous pain. The problem is more pronounced in women particularly after a certain age when they start to show telltale signs of muscle weakness and develop brittle bones, which are prone to fractures. While one may think that the discomfort of the knee is due to some wrong posture or habit, plenty of times it may be due to a genetic predisposition.  If the pro...

While people may worry that exercising with osteoarthritis could harm joints and cause more pain, best orthopedic doctor in delhi ncr says that people should exercise when they have osteoarthritis, as it helps to reduce pain and improve movement. In osteoarthritis, exercise is considered the most effective, non-drug treatment that helps patients to get relief from pain and the right amount of physical activity has shown to prevent health conditions and treat chronic health conditions. If you’ve been diagnosed osteoarthritis in your knee, hip, shoulder, or other joint, visit the best osteoarthritis treatment centre delhi ncr  or consult with a good best orthopedic doctor in delhi ncr and physiotherapist, who can help to relieve your joint pain and slow down the disease’s progression. Physiotherapy can help in both. What Exercises Work Best for Osteoarthritis? The following exercises suggested by Dr A K Sharma, best Orthopaedic surgeon in delhi ncr , will help you to m...

Overview You may feel uncomfortable at first, but these exercises will help speed your recovery and actually diminish your postoperative pain. Quadriceps Sets. Tighten your thigh muscle. ... Straight Leg Raises. ... Ankle Pumps. ... Knee Straightening Exercises. ... Bed-Supported Knee Bends. ... Sitting Supported Knee Bends. Early Postoperative Exercises The following exercises will definitely help increase circulation to your legs and feet,  which  is significant for preventing blood clots. They will also be going to assist you in strengthens your muscles and improves your knee movement. Start the exercises as soon as you are able to do. You can also begin them in the recovery room itself after surgery. You may feel uncomfortable initially, but these exercises will help you to speed up your recovery and truly diminish your postoperative pain. Quadriceps Sets Tighten your thigh muscle. Try to straighten your knee. Hold for 5 to...

Osteoarthritis (OA) is a degenerative disease. Its treatment depends on a combination of suggested medicines and lifestyle changes. Medications can treat pain, but there can be often side effects when you take these long-term medications for the treatment. Home remedies, lifestyle changes, and natural remedies can help manage OA pain with lesser side effects. Certain methods can prevent OA from getting worse. Home remedies aren’t meant to exchange your current treatments and medications. But they can be exercised in order to get more relief for OA. It’s important, though, to discuss home remedies and lifestyle changes with orthopaedic doctor in noida  before trying them. Hot and cold compresses When it comes to pain,  hot and cold   compresses can be very beneficial if done correctly. They don’t cause the long-term side effects that medications might. Heat is helpful for joint stiffness, and cold compresses are best for joints pain. Compresses can r...

. Our sedentary lifestyle also adds to the fat being deposited in our bodies making us obese and lethargic all the time. Although the weight is most of the times evenly distributed on the body, the knees are the ones that have to bear the entire weight of the body. The knees are one of the first bones to suffer the consequences of constant wear and tear of the body. They have to work from morning till night, carrying around the whole of the body weight in various positions. This makes them prone to damage and weakened bones. The damage to the knee can also be due to an injury or fall, so the first step always is to determine the cause and correct condition of the knee ailment. The  knee pain treatmentCentre in Noida  does a complete checkup of the knees by taking X rays, MRI’s and blood tests to ascertain the damage to the knee. All this is done under one roof with the results determining the best way to treat and relieve the pain permanently. The goal of  be...