Global Orthopaedics and Sports Injury Centre

Osteoporosis is a bone-related disease which causes bones to become weak and brittle with age. In osteoporosis, the bones become so weak that a fall, mild stress on bones or even sneezing can lead to a fracture. Osteoporosis affects both men and women but older women are more prone to osteoporosis.  Osteoporosis-related fractures usually happen in the hip, wrist or spine. Bone is living tissue that is continually being torn down and restored. Osteoporosis happens when the generation of new bone tissue doesn't keep up with the loss of old bone tissue. Medications, healthy diet and weight-bearing exercise can help prevent bone loss or strengthen already weak bones. To prevent osteoporosis or to strengthen already weak bones, one must take a healthy diet, medication and weight-bearing exercises. Treatment & Care Although you can ’ t completely reverse osteoporosis, there are ways to manage it. Some of those methods are things you can do every day through diet a...

The bursa is small, fluid-filled pouches in each of your main joints. Bursa's work is to keep bone and connective tissue (tendons, ligaments, and muscles) from rubbing against each other. When a joint is overused or damaged, the bursa can become infected, ending in bursitis. How to prevent bursitis Dr AK Sharma,  the best orthopaedic doctor in Delhi ncr , suggest some tips to prevent bursitis: • According to the  best orthopaedic doctor in delhi ncr , the way you exercise and what you eat (and don’t eat) are the two biggest ways to keep it from happening. • Exercise with care. If your job or hobby involves kneeling, use knee pads or soft surfaces to protect your joints. Runners should wear good quality running shoes. • As per  best orthopaedic doctor in delhi ncr , if you must do repetitive tasks, make it a point to take breaks every hour or so. And, to prevent injury, always stretch and warm-up before exercising. • Eat to prevent inflammation. Pineapple and papaya cont...

As it is the world over, the mobility of people has reduced considerably due to factors like increased work hours, living in confined spaces, and walking less. Apart from the visible symptoms, the bone structure of a person is also getting weaker due to a lack of exercise and movement. The most common disease due to weak bones is osteoporosis which results in a general weakening of the bones of the body. It makes the body more susceptible to fractures in case of a fall and in severe cases, completely restricts the movement of joints especially the knee joint. Every person may have a different reason for osteoporosis like family history, lack of exposure to sun, sedentary lifestyle, etc. It is only a best orthopedic doctor in delhi ncr who can sieve through these reasons to get to the root of their problem and suggest a plan to help the body in reinstatement and care of the bones. Credit: Medlife.com The diet plays the most role in managing osteoporosis effectively. ...

Eating nutritious and healthy food can speed up the healing process of the body post ACL injury surgery.  The anterior cruciate ligament, or ACL, provides stability while preventing a shinbone from slipping out in front of the thighbone.  ACL treatment involves the physical and surgical reconstruction and should be done by  best ACL surgeon in Delhi NCR . The ACL recovery time: According to DR. A K Sharma,  best ACL surgeon in Noida , although ACL recovery time can vary to person to person and can take 6 to 9 months to return to the pre-ACL injury condition, with the proper guidelines and maintaining proper diet and nutrition a person can speed up their recovery time.  The postoperative period requires optimal health and dietary practices, such as:  Post-op Nutrition:   The  orthopaedic doctor in Noida  may ask to fast before surgery, as anaesthesia and sedation prev...

Overview You may feel uncomfortable at first, but these exercises will help speed your recovery and actually diminish your postoperative pain. Quadriceps Sets. Tighten your thigh muscle. ... Straight Leg Raises. ... Ankle Pumps. ... Knee Straightening Exercises. ... Bed-Supported Knee Bends. ... Sitting Supported Knee Bends. Early Postoperative Exercises The following exercises will definitely help increase circulation to your legs and feet,  which  is significant for preventing blood clots. They will also be going to assist you in strengthens your muscles and improves your knee movement. Start the exercises as soon as you are able to do. You can also begin them in the recovery room itself after surgery. You may feel uncomfortable initially, but these exercises will help you to speed up your recovery and truly diminish your postoperative pain. Quadriceps Sets Tighten your thigh muscle. Try to straighten your knee. Hold for 5 to...

A shoulder has more motion than any other body's part. Throughout the shoulder activities, the humeral head (ball of the shoulder joint) remains precisely centred in the glenoid (the socket of the joint) and helps the shoulder in its mobility and stability. In shoulder dislocation, the outer rim of the glenoid gets damaged, it also can happen on ligaments that usually hold the shoulder in place. According to Dr A K Sharma, Bankart Repair Doctor in Noida ,  tears can also occur when the shoulder slides partially dislocate from the joint. Bankart tears commonly occur when the shoulder gets dislocated, the top of the humerus either shifts toward the front of the body, leading to "anterior instability," or the back of the body, called "posterior instability." Cause and risk factor Most Bankart tear occur due to anterior dislocations. A sudden forceful hit to the shoulder can cause the dislocation. It is much more likely to happen again if once the shoulder...

Knee pain may be a common complaint that affects people of all ages. Knee pain could also be the result of an injury, like a ruptured ligament or torn cartilage. Medical conditions — including arthritis, gout, and infections — can also lead you to severe knee pain. Many types of minor knee pain can be treated well through self-care measures.  Physiotherapy in Noida and knee braces can also help and relieve knee pain.  However, in some cases, your knee might require surgical repair by Dr. A K Sharma,  orthopaedic doctor in noida . Symptoms The location and severity of knee pain may vary, depending upon the profundity of the injury. Signs and symptoms, as suggested by Dr. Ashok Kumar Sharma,  best knee replacement surgeon in Delhi ncr that sometimes leads you to very severe knee pain, includes: Swelling and stiffness Redness and heat to the touch Weakness or instability Popping or crunching noises Inability to completely straighten the k...

Bankart Repair surgery could be a minimally invasive procedure that is performed to repair instability and restore the functions of an unstable shoulder with a labrum tear.  The patients for Bankart Repair surgery are those having severe shoulder instability for whom medication, therapy, or alternative non-surgical techniques have worked.  The surgery primarily involves reattaching and tightening the torn labrum and ligaments of the shoulder. Sutures and little bone anchors are used for this surgery.  The glenohumeral joint is a synovial ball-and-socket joint. The humeral head moves over the glenoid in an exceedingly complicated manner with actions like rolling, gliding, and sliding.  A low fiber optic camera (an arthroscope) and a small alternative instrument could be used for the surgery. The surgery involves creating tiny incisions, leading to less discomfort and shorter recovery time.  Rehabilitation After Bankart Repair Surgery:   ...