Global Orthopaedics and Sports Injury Centre

Osteoporosis is a bone-related disease which causes bones to become weak and brittle with age. In osteoporosis, the bones become so weak that a fall, mild stress on bones or even sneezing can lead to a fracture. Osteoporosis affects both men and women but older women are more prone to osteoporosis.  Osteoporosis-related fractures usually happen in the hip, wrist or spine. Bone is living tissue that is continually being torn down and restored. Osteoporosis happens when the generation of new bone tissue doesn't keep up with the loss of old bone tissue. Medications, healthy diet and weight-bearing exercise can help prevent bone loss or strengthen already weak bones. To prevent osteoporosis or to strengthen already weak bones, one must take a healthy diet, medication and weight-bearing exercises. Treatment & Care Although you can ’ t completely reverse osteoporosis, there are ways to manage it. Some of those methods are things you can do every day through diet a...

If you have injured your anterior cruciate ligament, you may require surgery to regain the full function of your knee. For this, you will require a highly qualified best ACL surgeon in Delhi ncr who has expertise and experience to perform the procedure. The crucial question persists is that how will find the ACL surgeon in noida ? How do you find the best orthopedic doctor in delhi ncr who is right for you? Here are some important factors to keep in mind. Top Things to look for in an best orthopedic doctor in delhi ncr Find an orthopaedic surgeon who: Is certified in orthopaedic surgery and specializes in ACL surgery Has to experience in treating patients with your specific condition His/her hospital/Clinic has satisfied previous patients You are comfortable in talking with his/her and has proper answers to your questions Keep in mind these five steps for finding the best orthopaedic surgeon: Ask around. You can start by searching online for all the best orthopedi...

While people may worry that exercising with osteoarthritis could harm joints and cause more pain, best orthopedic doctor in delhi ncr says that people should exercise when they have osteoarthritis, as it helps to reduce pain and improve movement. In osteoarthritis, exercise is considered the most effective, non-drug treatment that helps patients to get relief from pain and the right amount of physical activity has shown to prevent health conditions and treat chronic health conditions. If you’ve been diagnosed osteoarthritis in your knee, hip, shoulder, or other joint, visit the best osteoarthritis treatment centre delhi ncr  or consult with a good best orthopedic doctor in delhi ncr and physiotherapist, who can help to relieve your joint pain and slow down the disease’s progression. Physiotherapy can help in both. What Exercises Work Best for Osteoarthritis? The following exercises suggested by Dr A K Sharma, best Orthopaedic surgeon in delhi ncr , will help you to m...

The best way to stop a sports injury is to warm up properly and stretch. Cold muscles are at risk of overstretching and tears. Heat muscles are more versatile. They will absorb fast movements, bends, and jerks, creating injury less apparent. Steps to avoid sports injuries: Use the right technique:  Learn the right way to move throughout your sport or activity. Differing kinds of exercise need different stances and postures. For instance, in some sports, bending your knees at the proper time will avoid an injury to your spine or hips. Have the right equipment:  Wear the correct shoes. Ensure you have got the proper athletic protection. Ill-fitting shoes or gear will increase your risk of injury. Don't exaggerate it:  If you do get hurt, ensure you get cured before you begin the activity again. Don't attempt to "work through" the pain. When you come back once letting your body recover, you will get to ease yourself back to the exercise or s...