Global Orthopaedics and Sports Injury Centre

An orthopaedic doctor or orthopaedician specializes in bone and joint injuries and disorders. Orthopaedic doctor in noid a specialize in the musculoskeletal system. There are many medical conditions which might let the patients' need an orthopaedic doctor in noida  : • Joint or musculoskeletal pain: You should visit a best orthopedic doctor in delhi ncr when you have sustained any physical injury due to an accident or sports injury. Joint or musculoskeletal pain can be caused by jerking movements, car accidents, falls, fractures, sprains, dislocations, and direct blows to the muscle. The best orthopedic doctor in delhi ncr will identify and treat your injury, providing restoration to an affected area or function, and will advise you on how to reduce more damage. • Hip or knee pain: If you are suffering from gradually progressive hip or knee pain, then you should visit an best orthopedic doctor in delhi ncr . Hip or knee pain might get worse with weight-bearing. The bes...

The bursa is small, fluid-filled pouches in each of your main joints. Bursa's work is to keep bone and connective tissue (tendons, ligaments, and muscles) from rubbing against each other. When a joint is overused or damaged, the bursa can become infected, ending in bursitis. How to prevent bursitis Dr AK Sharma,  the best orthopaedic doctor in Delhi ncr , suggest some tips to prevent bursitis: • According to the  best orthopaedic doctor in delhi ncr , the way you exercise and what you eat (and don’t eat) are the two biggest ways to keep it from happening. • Exercise with care. If your job or hobby involves kneeling, use knee pads or soft surfaces to protect your joints. Runners should wear good quality running shoes. • As per  best orthopaedic doctor in delhi ncr , if you must do repetitive tasks, make it a point to take breaks every hour or so. And, to prevent injury, always stretch and warm-up before exercising. • Eat to prevent inflammation. Pineapple and papaya cont...

Overview You may feel uncomfortable at first, but these exercises will help speed your recovery and actually diminish your postoperative pain. Quadriceps Sets. Tighten your thigh muscle. ... Straight Leg Raises. ... Ankle Pumps. ... Knee Straightening Exercises. ... Bed-Supported Knee Bends. ... Sitting Supported Knee Bends. Early Postoperative Exercises The following exercises will definitely help increase circulation to your legs and feet,  which  is significant for preventing blood clots. They will also be going to assist you in strengthens your muscles and improves your knee movement. Start the exercises as soon as you are able to do. You can also begin them in the recovery room itself after surgery. You may feel uncomfortable initially, but these exercises will help you to speed up your recovery and truly diminish your postoperative pain. Quadriceps Sets Tighten your thigh muscle. Try to straighten your knee. Hold for 5 to...

Sports Injury occurs while doing exercise or while taking part in any sport. Youngsters are significantly in danger for these kinds of injuries; however, adults will get them, too. You are in danger of sports injuries if you: • haven't been often active • don't warm up properly before exercise • play contact sports Different Sports Injury exhibits various symptoms and complications. The foremost common forms of sports injuries include: Sprains:  Overstretching or tearing the ligaments ends up in a sprain. Ligaments are tissue pieces that connect two bones to at least one another in a very joint. Strains:  Overstretching or tearing muscles or tendons ends up in a sprain. Tendons are thick, fibrous cordage of tissue that connect bone to muscle. Strains are generally mistaken for sprains.  Knee injuries: Any injury that interferes with how the hinge joint moves can be a sports injury. It might vary from a pull to a tear within the mu...