Global Orthopaedics and Sports Injury Centre

If you have injured your anterior cruciate ligament, you may require surgery to regain the full function of your knee. For this, you will require a highly qualified best ACL surgeon in Delhi ncr who has expertise and experience to perform the procedure. The crucial question persists is that how will find the ACL surgeon in noida ? How do you find the best orthopedic doctor in delhi ncr who is right for you? Here are some important factors to keep in mind. Top Things to look for in an best orthopedic doctor in delhi ncr Find an orthopaedic surgeon who: Is certified in orthopaedic surgery and specializes in ACL surgery Has to experience in treating patients with your specific condition His/her hospital/Clinic has satisfied previous patients You are comfortable in talking with his/her and has proper answers to your questions Keep in mind these five steps for finding the best orthopaedic surgeon: Ask around. You can start by searching online for all the best orthopedi...

As it is the world over, the mobility of people has reduced considerably due to factors like increased work hours, living in confined spaces, and walking less. Apart from the visible symptoms, the bone structure of a person is also getting weaker due to a lack of exercise and movement. The most common disease due to weak bones is osteoporosis which results in a general weakening of the bones of the body. It makes the body more susceptible to fractures in case of a fall and in severe cases, completely restricts the movement of joints especially the knee joint. Every person may have a different reason for osteoporosis like family history, lack of exposure to sun, sedentary lifestyle, etc. It is only a best orthopedic doctor in delhi ncr who can sieve through these reasons to get to the root of their problem and suggest a plan to help the body in reinstatement and care of the bones. Credit: Medlife.com The diet plays the most role in managing osteoporosis effectively. ...

What is a sports injury?  A sports injury is any injury that occurs while exercising or playing on the ground. It can result in bruises, strains, sprains, tears, and broken bones.If you have any kind of sports injury then visit a  sports injury center in greater noida at the earliest. Common types of sports injuries: Although numerous sports injuries have come up in various forms, the most common sports injuries are: ●  Muscle Sprains and Strains: A person can face Muscle Sprains and strains   due to stress in muscle or tendon. In muscle sprain, a cord of tissue that connects muscle to bone, suffers a twist, stretch, or split. Strains can be serious, non-contact injuries that are led by overstretching or over contraction. Consult an best orthopaedic doctor in noida if you have severe pain. ● Knee Injuries: Knee is a complex structure in the Human body and the most crucial part in the weight-bearing of a human. According to Dr. A K Sharma, ort...

Osteoarthritis (OA) is a degenerative disease. Its treatment depends on a combination of suggested medicines and lifestyle changes. Medications can treat pain, but there can be often side effects when you take these long-term medications for the treatment. Home remedies, lifestyle changes, and natural remedies can help manage OA pain with lesser side effects. Certain methods can prevent OA from getting worse. Home remedies aren’t meant to exchange your current treatments and medications. But they can be exercised in order to get more relief for OA. It’s important, though, to discuss home remedies and lifestyle changes with orthopaedic doctor in noida  before trying them. Hot and cold compresses When it comes to pain,  hot and cold   compresses can be very beneficial if done correctly. They don’t cause the long-term side effects that medications might. Heat is helpful for joint stiffness, and cold compresses are best for joints pain. Compresses can r...

Dr. A K Sharma, the best orthopaedic doctor in noida , discusses about the important role of hydration during exercising.  According the orthopaedic doctor in noida , most people dont realize the importance of hydration for exercising. Drinking water before, during, and after workouts regulate your blood heat, delivers nutrients and oxygen to your cells, and removes waste.  But did you recognize that proper hydration is additionally a crucial part of preventing injuries? The best orthopaedic doctor in noida suggests number of the often-cited reasons that why hydration is vital to maintaining your health. Drinking water has many benefits. The Benefits of Hydration Hydrating during exercise isn't optional; water may be a nutrient necessary for survival. A hydrated body is about 50–65% water (the rest is muscle, bone, organs, and fat). Even losing just 1% of your body's water content to sweat once you compute can put you in danger for illness and inju...

The best way to stop a sports injury is to warm up properly and stretch. Cold muscles are at risk of overstretching and tears. Heat muscles are more versatile. They will absorb fast movements, bends, and jerks, creating injury less apparent. Steps to avoid sports injuries: Use the right technique:  Learn the right way to move throughout your sport or activity. Differing kinds of exercise need different stances and postures. For instance, in some sports, bending your knees at the proper time will avoid an injury to your spine or hips. Have the right equipment:  Wear the correct shoes. Ensure you have got the proper athletic protection. Ill-fitting shoes or gear will increase your risk of injury. Don't exaggerate it:  If you do get hurt, ensure you get cured before you begin the activity again. Don't attempt to "work through" the pain. When you come back once letting your body recover, you will get to ease yourself back to the exercise or s...