You follow a classic movement pattern in your everyday life without even realizing that can cause knee problems. Often people experience knee pain or injury without knowing the cause of the trigger. Most of the time, the dysfunction can involve the entire lower limb with the pain popping up anywhere along the kinetic chain. With the best ACL surgeon in Noida , let’s explore. Dynamic valgus at the knee is the most visible one when your knee moves in towards the midlines of the body while performing a functional activity – walking, climbing, climbing stairs, lowering to the ground and more. Here, it is always advisable to keep the knee alignment between hip and foot when possible. The deficits in strength, awareness and neuromuscular control can lead to difficulty in maintaining alignments like these. Whenever your limb is in optimal alignment, the joints are generally lined up above/ below each other you have better muscle activation and firing potential which will result in bette