Achilles Tendinitis is a condition that occurs when the Achilles tendons experience stretching or pressure in an abnormal amount. This stress can cause microscopic tears in the tendons and lead to swelling, walking difficulty, and pain. Fortunately, ways are there to prevent the same. With the best sports injury treatment in Delhi NCR , explore a few ways that can help you avoid the pain and stay active. ● Replace your shoes Just like any piece of clothing or equipment, your shoes wear down. Performing any activity or exercise in deteriorating shoes can be dangerous to your feet, due to inadequate support. This leaves you vulnerable to injuries. Therefore, it is always best to replace your shoes after every 400 miles they are used for. Look out for these signals to replace your shoes as well: 1. Worn out soles or treads 2. Inadequate shock absorption 3. Foot pain while exercising or running ● Never forget stretching A proper warm-up or str