Global Orthopaedics and Sports Injury Centre

The body starts to show signs of wear and tear as we age, especially our skeletal system. Due to constant and sometimes rough use, some body parts especially the knees and legs start to ache frequently. This has a direct effect on our movements, which slowly starts to hamper our ability to carry out our normal life. The knees are one of our most important body parts that carry the weight of the whole body upon them. So, they are moving around all the time and getting weaker in the process. The problem is more obvious in people who are overweight as they exert even more pressure on the knees, making them fragile and in continuous pain. The problem is more pronounced in women particularly after a certain age when they start to show telltale signs of muscle weakness and develop brittle bones, which are prone to fractures. While one may think that the discomfort of the knee is due to some wrong posture or habit, plenty of times it may be due to a genetic predisposition.  If the pro...

Eating nutritious and healthy food can speed up the healing process of the body post ACL injury surgery.  The anterior cruciate ligament, or ACL, provides stability while preventing a shinbone from slipping out in front of the thighbone.  ACL treatment involves the physical and surgical reconstruction and should be done by  best ACL surgeon in Delhi NCR . The ACL recovery time: According to DR. A K Sharma,  best ACL surgeon in Noida , although ACL recovery time can vary to person to person and can take 6 to 9 months to return to the pre-ACL injury condition, with the proper guidelines and maintaining proper diet and nutrition a person can speed up their recovery time.  The postoperative period requires optimal health and dietary practices, such as:  Post-op Nutrition:   The  orthopaedic doctor in Noida  may ask to fast before surgery, as anaesthesia and sedation prev...

Overview You may feel uncomfortable at first, but these exercises will help speed your recovery and actually diminish your postoperative pain. Quadriceps Sets. Tighten your thigh muscle. ... Straight Leg Raises. ... Ankle Pumps. ... Knee Straightening Exercises. ... Bed-Supported Knee Bends. ... Sitting Supported Knee Bends. Early Postoperative Exercises The following exercises will definitely help increase circulation to your legs and feet,  which  is significant for preventing blood clots. They will also be going to assist you in strengthens your muscles and improves your knee movement. Start the exercises as soon as you are able to do. You can also begin them in the recovery room itself after surgery. You may feel uncomfortable initially, but these exercises will help you to speed up your recovery and truly diminish your postoperative pain. Quadriceps Sets Tighten your thigh muscle. Try to straighten your knee. Hold for 5 to...

. Our sedentary lifestyle also adds to the fat being deposited in our bodies making us obese and lethargic all the time. Although the weight is most of the times evenly distributed on the body, the knees are the ones that have to bear the entire weight of the body. The knees are one of the first bones to suffer the consequences of constant wear and tear of the body. They have to work from morning till night, carrying around the whole of the body weight in various positions. This makes them prone to damage and weakened bones. The damage to the knee can also be due to an injury or fall, so the first step always is to determine the cause and correct condition of the knee ailment. The  knee pain treatmentCentre in Noida  does a complete checkup of the knees by taking X rays, MRI’s and blood tests to ascertain the damage to the knee. All this is done under one roof with the results determining the best way to treat and relieve the pain permanently. The goal of  be...

Due to our sedentary lifestyle nowadays, the bones and joints in our bodies are becoming more and more prone to disease. The knee is the most common part of the body to suffer from wear and tear. Most of the time, it is due to the extra weight in our body or osteoporosis.  Knee replacement surgeries are becoming a standard procedure in India, especially in the national capital region. A surgical procedure, like knee replacement, also called arthroscopy, should be carried out by a best knee replacement surgeon in noida only. It needs to be determined first if the knee needs to remove partially or wholly. The knee replacement surgery consists of substituting the damaged part of the knee by plastic or metal implants so that the knee can return to its correct position or by total replacement of the knee itself. After this, the best knee replacement surgeon in noida ensure that the patient is given some light exercises and therapies to keep the knee movements regular...