Global Orthopaedics and Sports Injury Centre

Getting sports injury for an athlete is a common occurrence. Usually, it is difficult to understand when a sports injury requires immediate treatment or when it is best to take a "wait and see" plan. Dr A K Sharma, osteoporosis treatment delhi ncr , significant insight into common and serious sports injuries in athletes and when to seek treatment. What is an acute sports injury? Acute injuries result from specific motion, movement or activity, like changing directions, twisting an ankle or getting hit during any sport, colliding with another player or falling during play. This type of injury can happen by contact with other person or contactless like twisting your ankle and can be severe. Acute injuries include: Knee injuries. Muscle sprains and strains Achilles tendon injuries. Pain along the shin bone. Dislocations & Fractures. You might also be at high risk for acute sports injury if you haven't played any sports for too long or you a...

Overview You may feel uncomfortable at first, but these exercises will help speed your recovery and actually diminish your postoperative pain. Quadriceps Sets. Tighten your thigh muscle. ... Straight Leg Raises. ... Ankle Pumps. ... Knee Straightening Exercises. ... Bed-Supported Knee Bends. ... Sitting Supported Knee Bends. Early Postoperative Exercises The following exercises will definitely help increase circulation to your legs and feet,  which  is significant for preventing blood clots. They will also be going to assist you in strengthens your muscles and improves your knee movement. Start the exercises as soon as you are able to do. You can also begin them in the recovery room itself after surgery. You may feel uncomfortable initially, but these exercises will help you to speed up your recovery and truly diminish your postoperative pain. Quadriceps Sets Tighten your thigh muscle. Try to straighten your knee. Hold for 5 to...

A shoulder has more motion than any other body's part. Throughout the shoulder activities, the humeral head (ball of the shoulder joint) remains precisely centred in the glenoid (the socket of the joint) and helps the shoulder in its mobility and stability. In shoulder dislocation, the outer rim of the glenoid gets damaged, it also can happen on ligaments that usually hold the shoulder in place. According to Dr A K Sharma, Bankart Repair Doctor in Noida ,  tears can also occur when the shoulder slides partially dislocate from the joint. Bankart tears commonly occur when the shoulder gets dislocated, the top of the humerus either shifts toward the front of the body, leading to "anterior instability," or the back of the body, called "posterior instability." Cause and risk factor Most Bankart tear occur due to anterior dislocations. A sudden forceful hit to the shoulder can cause the dislocation. It is much more likely to happen again if once the shoulder...

The labrum of the shoulder joint can be torn because of a forceful shoulder dislocation. When the damage only involves the labrum, it is called a Bankart Lesion. A Hill-Sachs lesion occurs when the lesion to the labrum presents simultaneously with a structural defect of the bone of the humeral head. Causes Mechanisms responsible for shoulder dislocation are amongst the causes leading to Bankart and Hill-Sachs lesions. These pathologies are most often diagnosed together with an anterior shoulder dislocation and in patients with recurrent shoulder dislocations. Bankart and Hill-Sachs lesions are frequent in young men involved in contact sports and elderly women over 60 years due to falls. Though anyone can sustain this injury, young men in their twenties are most susceptible. Possible causes of shoulder dislocations and lesions: 1) Car accidents 2) Sports collisions 3) Falls from sports (Falling and landing on one's the shoulder can lead to shoulder dislocatio...