Global Orthopaedics and Sports Injury Centre

The bursa is small, fluid-filled pouches in each of your main joints. Bursa's work is to keep bone and connective tissue (tendons, ligaments, and muscles) from rubbing against each other. When a joint is overused or damaged, the bursa can become infected, ending in bursitis. How to prevent bursitis Dr AK Sharma,  the best orthopaedic doctor in Delhi ncr , suggest some tips to prevent bursitis: • According to the  best orthopaedic doctor in delhi ncr , the way you exercise and what you eat (and don’t eat) are the two biggest ways to keep it from happening. • Exercise with care. If your job or hobby involves kneeling, use knee pads or soft surfaces to protect your joints. Runners should wear good quality running shoes. • As per  best orthopaedic doctor in delhi ncr , if you must do repetitive tasks, make it a point to take breaks every hour or so. And, to prevent injury, always stretch and warm-up before exercising. • Eat to prevent inflammation. Pineapple and papaya cont...

Eating nutritious and healthy food can speed up the healing process of the body post ACL injury surgery.  The anterior cruciate ligament, or ACL, provides stability while preventing a shinbone from slipping out in front of the thighbone.  ACL treatment involves the physical and surgical reconstruction and should be done by  best ACL surgeon in Delhi NCR . The ACL recovery time: According to DR. A K Sharma,  best ACL surgeon in Noida , although ACL recovery time can vary to person to person and can take 6 to 9 months to return to the pre-ACL injury condition, with the proper guidelines and maintaining proper diet and nutrition a person can speed up their recovery time.  The postoperative period requires optimal health and dietary practices, such as:  Post-op Nutrition:   The  orthopaedic doctor in Noida  may ask to fast before surgery, as anaesthesia and sedation prev...

Bankart Repair Surgery is a minimally invasive surgery to repair instability and restore the function of dislocated shoulders. To better understand what a Bankart tear or lesion is, an overview of the shoulder is needed. The humeral head (ball of the shoulder joint) is centered in the glenoid (the socket of the joint), which stabilizes the shoulder. If the shoulder becomes dislocated, it can tear the glenoid labrum and ligaments that help reinforce its structure. The goal of Bankart repair tratement in noida is to re-attach the torn labrum and ligaments to the tip of glenoid fro m which they were detached. With Bankart repair surgery by  Bankart Repair Doctors in Noida , patients typically go home the same day of surgery. Symptoms suggested by Bankart Repair Doctors in Noida for Bankart tear or lesions are: Severe shoulder pain Repeated shoulder dislocations Repeated instances where the shoulders give out during activity S...