The best way to stop a sports injury is to warm up properly and stretch. Cold muscles are at risk of overstretching and tears. Heat muscles are more versatile. They will absorb fast movements, bends, and jerks, creating injury less apparent. Steps to avoid sports injuries: Use the right technique: Learn the right way to move throughout your sport or activity. Differing kinds of exercise need different stances and postures. For instance, in some sports, bending your knees at the proper time will avoid an injury to your spine or hips. Have the right equipment: Wear the correct shoes. Ensure you have got the proper athletic protection. Ill-fitting shoes or gear will increase your risk of injury. Don't exaggerate it: If you do get hurt, ensure you get cured before you begin the activity again. Don't attempt to "work through" the pain. When you come back once letting your body recover, you will get to ease yourself back to the exercise or sport i