Global Orthopaedics and Sports Injury Centre

There is no single simple remedy for osteoporosis. If you had a fracture from a simple fall at standing height or a casual hit on a bone then you should immediately consult a best orthopaedic doctor in delhi ncr for osteoporosis . If you are diagnosed with osteoporosis then consult the orthopaedic doctor or visit osteoporosis treatment delhi ncr for further treatment. The best orthopaedic doctor in delhi ncr  will use a machine that has low levels of X-rays to find the balance of mineral in your bones. It is a painless test during which, you will lie on a padded table and a scanner will pass over your body. Mostly hip and spine bones are checked by the orthopaedic doctor for osteoporosis.  The best orthopaedic doctor in delhi ncr  will estimate your risk and recommend treatment. Risks may include tendencies of breaking a bone in the next 5 years based on your bone density test. If your risk is high, your treatment might include some medication but if the risk is lower ...

Osteoporosis is a bone-related disease which causes bones to become weak and brittle with age. In osteoporosis, the bones become so weak that a fall, mild stress on bones or even sneezing can lead to a fracture. Osteoporosis affects both men and women but older women are more prone to osteoporosis.  Osteoporosis-related fractures usually happen in the hip, wrist or spine. Bone is living tissue that is continually being torn down and restored. Osteoporosis happens when the generation of new bone tissue doesn't keep up with the loss of old bone tissue. Medications, healthy diet and weight-bearing exercise can help prevent bone loss or strengthen already weak bones. To prevent osteoporosis or to strengthen already weak bones, one must take a healthy diet, medication and weight-bearing exercises. Treatment & Care Although you can ’ t completely reverse osteoporosis, there are ways to manage it. Some of those methods are things you can do every day through diet a...

Getting sports injury for an athlete is a common occurrence. Usually, it is difficult to understand when a sports injury requires immediate treatment or when it is best to take a "wait and see" plan. Dr A K Sharma, osteoporosis treatment delhi ncr , significant insight into common and serious sports injuries in athletes and when to seek treatment. What is an acute sports injury? Acute injuries result from specific motion, movement or activity, like changing directions, twisting an ankle or getting hit during any sport, colliding with another player or falling during play. This type of injury can happen by contact with other person or contactless like twisting your ankle and can be severe. Acute injuries include: Knee injuries. Muscle sprains and strains Achilles tendon injuries. Pain along the shin bone. Dislocations & Fractures. You might also be at high risk for acute sports injury if you haven't played any sports for too long or you a...

If you want to protect your joints against damage, then keep them in proper postures and give them adequate support with some tweaks to your lifestyle. Diet, exercise, lifestyle, and using the right equipment can make a huge difference. Some of the essential tips by Dr A K Sharma, best orthopedic doctor in delhi ncr , for protecting your joints or here are some right moves towards healthy Joints: 1) Gear Up Don’t let fashion get within the means of your medical science health. The article of clothing we tend to wear builds or breaks our bone and joint health, thus adorning the right gear is a straightforward thanks to work towards a painless life. Rather than carrying high heels, that throw the body out of its natural position, search for shoes that offer comfort and support. Ensure your feet have lots of space inside the shoe to avoid cramping and deforming. Besides, wear looser fitting garments to help correct blood circulation and suppleness of muscles. 2) Develo...

While people may worry that exercising with osteoarthritis could harm joints and cause more pain, best orthopedic doctor in delhi ncr says that people should exercise when they have osteoarthritis, as it helps to reduce pain and improve movement. In osteoarthritis, exercise is considered the most effective, non-drug treatment that helps patients to get relief from pain and the right amount of physical activity has shown to prevent health conditions and treat chronic health conditions. If you’ve been diagnosed osteoarthritis in your knee, hip, shoulder, or other joint, visit the best osteoarthritis treatment centre delhi ncr  or consult with a good best orthopedic doctor in delhi ncr and physiotherapist, who can help to relieve your joint pain and slow down the disease’s progression. Physiotherapy can help in both. What Exercises Work Best for Osteoarthritis? The following exercises suggested by Dr A K Sharma, best Orthopaedic surgeon in delhi ncr , will help you to m...

Eating nutritious and healthy food can speed up the healing process of the body post ACL injury surgery.  The anterior cruciate ligament, or ACL, provides stability while preventing a shinbone from slipping out in front of the thighbone.  ACL treatment involves the physical and surgical reconstruction and should be done by  best ACL surgeon in Delhi NCR . The ACL recovery time: According to DR. A K Sharma,  best ACL surgeon in Noida , although ACL recovery time can vary to person to person and can take 6 to 9 months to return to the pre-ACL injury condition, with the proper guidelines and maintaining proper diet and nutrition a person can speed up their recovery time.  The postoperative period requires optimal health and dietary practices, such as:  Post-op Nutrition:   The  orthopaedic doctor in Noida  may ask to fast before surgery, as anaesthesia and sedation prev...

Overview You may feel uncomfortable at first, but these exercises will help speed your recovery and actually diminish your postoperative pain. Quadriceps Sets. Tighten your thigh muscle. ... Straight Leg Raises. ... Ankle Pumps. ... Knee Straightening Exercises. ... Bed-Supported Knee Bends. ... Sitting Supported Knee Bends. Early Postoperative Exercises The following exercises will definitely help increase circulation to your legs and feet,  which  is significant for preventing blood clots. They will also be going to assist you in strengthens your muscles and improves your knee movement. Start the exercises as soon as you are able to do. You can also begin them in the recovery room itself after surgery. You may feel uncomfortable initially, but these exercises will help you to speed up your recovery and truly diminish your postoperative pain. Quadriceps Sets Tighten your thigh muscle. Try to straighten your knee. Hold for 5 to...