Whether you are planning to upgrade your current training program or planning on switching to a new one, you must know that you are prone to stress injuries at times. Any kind of stress injury can prevent you from working out temporarily or permanently based on its intensity. You can get the best sports injury treatment in Delhi NCR in case of any requirement. However, as always, prevention is better than cure. Therefore, from the best sports injury doctor in Noida, get some tips to help you prevent or avoid any repetitive stress injuries. • Taking up too much too fast can be the first cause. Always take one exercise at a time and work according to your body’s capacity. • Try not to overdo any exercise or workout beyond what your body allows you to. Going too fast can also be a reason for injury. • Make sure that the techniques you are following are right. Doing it wrong can overload your muscles or bones and result in injuries. • Alw