Global Orthopaedics and Sports Injury Centre

Your bones are the framework of your body. Just like your organs, they need to be taken care of. People often take care of their health, but forget to take care of their bones. This can lead to brittle bones in later life, so you need to start doing that at an early age. You reach the peak of your bone mass when you are 30 years old. The minerals that you give your body during your childhood and teenage make a difference when you are older. There are many ways in which you can start taking care of your bones. Here are some of them: Tips On How To Make Your Bones Strong 1. Nutrition: Nutrition comes first when it comes to bone health. Eating a balanced diet with loads of green and yellow vegetables can help make the bones stronger. They are filled with various nutrients and minerals, including calcium, iron, and zinc which are great for bone health.  2. Include Vitamin C, K, and D in your Diet: Vitamin C and D can help in making your bones stronger over time. One of the best ways

Back pain can be a very difficult experience to have. Even though it's quite common, there can be several underlying causes for it. Understanding what is causing the pain is the first step towards treatment. But everyone cannot always determine the reason behind back pain if he or she doesn't have any medical experience. That is why it is advised to go to an orthopaedic doctor as soon as you experience back pain of any kind. Finding out the reasons at an early stage can be beneficial for you in many ways.  Here are some common causes of back pain. But before you decide which one is the reason behind yours, it is best to consult the  best orthopaedic surgeon in noida .  Common Causes Behind Back Pain 1. Straining the Muscles or Ligaments: You can strain your muscles and ligaments by lifting extremely heavy objects without proper caution. Sudden movements can also cause muscle strains, especially if you are in proper physical health. If you feel a sharp bolt of pain in your m