Global Orthopaedics and Sports Injury Centre

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Exercises for Your Hand and Wrist to Increase Hand Mobility

Sometimes discomfort, stiffness, or swelling in the hands or wrists makes it difficult to do certain everyday chores. To regain your hand's mobility, you can perform a few exercises. The hand exercises recommended by Dr. A K Sharma at Global Orthopaedics and Speciality Clinics will strengthen the muscles surrounding your joints, enhance your hand endurance, and improve your hand mobility in addition to increasing the range of motion of your joints. The easy hand-wrist exercises are listed below, and you may begin them right now! They are most effective when performed three times a day for five to ten seconds each time. The gliding of flexor tendon Start by extending your fingers straight out, hook your fist, and then return to the straight hand position. Make full fists, then go back to making straight hands. Lastly, make a straight fist, followed by another straight hand. After that, repeat the entire movement. The wrist's flexion and extension With your palm facing

Don't disregard pain in your muscles

When broken bones are appropriately positioned and stabilised, they mend to a point where they regain their pre-fracture strength. Unfortunately, this isn't the case for the muscle, which is one of the other musculoskeletal system's components. A muscle tear typically occurs when the muscle is stretched too quickly and is frequently unpredictable. This usually happens while the muscle is moving, like when you run, work, or engage in another physical activity. Additionally, muscle injuries are frequently misdiagnosed and treated insufficiently. Regeneration of the damaged muscle fibres, or myofibres, and the development of connective tissue scarring are the two processes involved in the repair of muscle injury. A balanced progression is necessary for the muscle's contractile function to recuperate as well it can. In reality, 'external' molecules like collagen help muscles repair instead than the muscle tissue itself. As a result, the scar tissue is less fle

During Weekend Sports, ACL and Meniscus Injuries

Young adults are suffering from sports injuries more frequently, which prevents them from participating in their favourite sports and puts a serious strain on their physical health. Meniscus tears, anterior cruciate ligament (ACL), and meniscus injuries are the most frequent ailments seen. Despite their apparent innocuousness, these injuries have an effect on the person's everyday activities. An essential ligament that joins the shin (tibia) and thigh (femur) bones is called the ACL. The knee joint's stability is impacted by the damage. Sports activity involving abrupt stops, direction changes, or jumping are the most common times for the injury to occur. ACL injuries are more common in athletes who play sports like football and basketball. However, meniscus injuries result in harm to the cartilage that cushions the thigh and shin bones in the knee joint. These injuries frequently occur as a result of abrupt collisions or violent twisting of the knee. Meniscus injuries

An Orthopaedic Surgeon’s Guide to The Connection Between Brain Health and Orthopaedic Health

We generally think that our physical and mental health are separate, but the truth is opposite. In fact, our brain health and orthopaedic health connected more than we can even realize. This is because the brain plays a critical role in controlling the movements of our body and it also include the movements of our joints, our bones, and our muscles. It means, when the damage or an injury happens to the brain then it can affect the physical mobility, the balance of the body, as well as the coordination. Similarly, the best orthopaedic surgeon in Delhi NCR says that the orthopaedic injuries can also impact the brain functioning? Therefore, the chronic pain can lead to the changes in the chemistry, structure, and function of the brain. And, all these changes in brain can affect the mood, behaviour, and also the cognitive function. In fact, it can also lead the person to depression or anxiety. That means, maintaining a healthy brain is important, if you want to prevent and manage yo

Are Herniated Discs Only Treatable Through Surgery?

Back discomfort and tingling in the legs are symptoms of a herniated disc. If you have received a diagnosis for this ailment, you might be unsure about your next course of action. The problem is treatable, which is good news. In fact, it resolves itself the majority of the time. Plans for treatment are offered to aid patients in getting better even if it doesn't. Discover more about a herniated disc by reading on. A herniated disc is what? A herniated disc, also known as a slipped or ruptured disc, happens when the jelly-like contents of the spinal disc ruptures into the disc's outer shell, resulting in a rip. The individual cushions that are located in between each pair of vertebrae in the spine are referred to as this disc. The cushions absorb shock and prevent the bony components from crashing into one another. But over time, they sustain damage that causes a tear. A herniated disc can occur when a disc ruptures because the debris may irritate nearby nerves. Wha

Posture is the First Step to Healthy Shoulders

Beyond only making you appear certain and composed, correct posture is essential for the health of your shoulders and musculoskeletal system as a whole. Unbalances and tension on the shoulder joints caused by poor posture can cause pain and discomfort. In this article, we'll discuss how crucial it is to maintain good posture for the wellbeing of your shoulders and offer helpful advice for achieving the best alignment possible so you can live pain-free. The Effect of Posture on Shoulder Stability and Alignment - An optimum shoulder joint alignment is achieved by good posture. The muscles, ligaments, and tendons that surround the shoulder are balanced and offer sufficient stability when they are in proper alignment. Muscle Imbalances - Unbalanced muscles can result from poor posture, such as rounded shoulders or a forward-facing head posture. Strain, tension, and even impingement of the rotator cuff tendons can result from imbalances in the muscles of the shoulder girdle.