Global Orthopaedics and Sports Injury Centre

Joint replacement surgery, like knee or hip replacement, is a life-changing procedure for individuals in Noida seeking to regain mobility and alleviate pain. While the surgery itself is a crucial step, the recovery journey holds immense importance. Proper nutrition plays a vital role in this process, aiding in healing, strengthening tissues, and managing inflammation. So, what should you be putting on your plate after joint replacement surgery performed by the best knee replacement surgeon in Noida ? Here are 5 essential foods to prioritize: 1. Protein Powerhouses : Protein is the building block for tissue repair and muscle growth.   During recovery, your body needs readily available protein to rebuild the muscles and connective tissues around the replaced joint. Here are some excellent choices: Lean Meats: Opt for lean cuts of chicken, turkey, fish, and occasionally red meat (trimmed of excess fat). These provide high-quality protein and essential amino acids. Eggs: A comple

Iliotibial band syndrome, or IT band syndrome for short, is a common ailment marked by pain on the outside of the knee. While rest, physical therapy, and stretching exercises are effective conservative therapies for the majority of cases of IT band syndrome, in certain cases surgery may be required to relieve symptoms and restore function. What is IT Band Syndrome A thick band of connective tiss ue called the iliotibial band extends from the hip to the knee on the outside of the thigh. When this band is irritated or inflamed, usually from overuse or repeated action, it is known as IT band syndrome. IT band syndrome is more common among runners, bikers, and other athletes who perform frequent knee bending and straightening exercises. When Conservative Treatments Fail The majority of the time, conservative measures including rest, ice, anti-inflammatory drugs, physical therapy, and stretching exercises are sufficient to manage IT band syndrome. Treatments for hip bursitis can help