Global Orthopaedics and Sports Injury Centre

Running is a fantastic way to improve your fitness and overall health. However, common mistakes can lead to injuries and hinder your progress. Here are four things runners should avoid to stay healthy and enjoy their runs: 1. Ignoring Pain One of the biggest mistakes runners make is pushing through pain. While some discomfort is normal, persistent pain is a sign of an underlying issue. Ignoring pain can lead to more serious injuries. If you experience persistent pain, consult the best sports injury doctor in Noida or a specialized sports injury centre in Noida for proper evaluation and treatment. 2. Overtraining Training hard is essential for improvement, but overtraining can lead to burnout, injuries, and decreased performance. It's crucial to balance intense workouts with rest and recovery days. Overtraining can also compromise your immune system, making you more susceptible to illnesses. 3. Neglecting Cross-Training While running is important, incorporating cross-t

Bursitis is a painful condition that affects the bursae, small fluid-filled sacs that cushion joints. It commonly occurs in areas prone to repetitive motion, such as the shoulder, elbow, hip, and knee. If you're experiencing persistent joint pain, it's essential to consult with the best orthopedic doctor in Noida to accurately diagnose and treat the condition. Symptoms of Bursitis The primary symptom of bursitis is pain and tenderness in the affected joint. Other common symptoms include: Swelling Reduced range of motion Warmth and redness in the affected area Common Types of Bursitis: Shoulder Bursitis: Often caused by repetitive overhead activities, it can lead to pain and stiffness in the shoulder joint. Elbow Bursitis: Also known as "tennis elbow" or "golfer's elbow," it affects the elbow joint due to repetitive motions. Hip Bursitis: Typically occurs in the hip joint, causing pain and