Global Orthopaedics and Sports Injury Centre

Strong, healthy bones are essential for overall well-being. However, various factors can weaken bones over time, leading to conditions like osteoporosis and fractures. Recognizing the signs of weak bones can help you take proactive steps to protect your skeletal health. Common Signs of Weak Bones Frequent Fractures: Experiencing fractures from minor falls or bumps can be a significant indicator of weak bones. If you're prone to fractures, it's crucial to consult an orthopedic doctor to assess your bone health. Loss of Height: As we age, it's normal to lose some height. However, a sudden or significant decrease in height can be a sign of vertebral compression fractures, a common consequence of weak bones. Back Pain: Chronic back pain, especially in the lower back, can be a symptom of weakened vertebrae. If you experience persistent back pain, seek medical advice to r...

Shoulder and hamstring injuries are common, especially among athletes and individuals who engage in physically demanding activities. While these injuries can be painful and debilitating, incorporating regular stretching routines into your daily life can significantly reduce your risk of injury and improve your overall physical performance. The Importance of Shoulder Stretches The shoulder joint is one of the most complex joints in the human body, and it is prone to injury due to overuse, trauma, or underlying conditions. Regular shoulder stretches can help to: Increase flexibility: Improved flexibility allows for greater range of motion, reducing the risk of strains and tears. Enhance strength: Stronger shoulder muscles can better support the joint, reducing the risk of instability and dislocation. Reduce pain: Stretching can help to alleviate pain and discomfort associated with conditions like shoulder impingement syndrome and rotator cuff ...