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Knee Pain: Symptoms & Prevention

Knee pain may be a common complaint that affects people of all ages. Knee pain could also be the result of an injury, like a ruptured ligament or torn cartilage. Medical conditions — including arthritis, gout, and infections — can also lead you to severe knee pain.

Many types of minor knee pain can be treated well through self-care measures. 

Physiotherapy in Noida and knee braces can also help and relieve knee pain. 

However, in some cases, your knee might require surgical repair by Dr. A K Sharma, orthopaedic doctor in noida.

Symptoms

The location and severity of knee pain may vary, depending upon the profundity of the injury.

Signs and symptoms, as suggested by Dr. Ashok Kumar Sharma, best knee replacement surgeon in Delhi ncr that sometimes leads you to very severe knee pain, includes:
  1. Swelling and stiffness
  2. Redness and heat to the touch
  3. Weakness or instability
  4. Popping or crunching noises
  5. Inability to completely straighten the knee


When to consult an orthopaedic doctor in noida?


Call Dr. A K Sharma, orthopaedic doctor in noida if you:
• Can't bear weight on your knee or feel like your knee is unstable (gives out)
• have noticed knee swelling.
• Are unable to extend or bend your knee completely
• See a crystal-clear deformity in your leg or knee
• Have a fever, additionally to redness, pain, and swelling in your knee
• Have severe knee pain that's related to an injury

Causes

According to the knee pain treatment centre in Noida, knee pain is often caused by injuries, mechanical problems, sorts of arthritis, and other issues.
Injuries
A knee injury can affect any of your ligaments, tendons, or fluid-filled sacs (bursae), which surrounds your knee so also because the bones, cartilage, and ligaments form the joint itself. 


Complications

Not all knee pain is severe. But some knee injuries and medical conditions, like osteoarthritis, can cause increasing pain, joint damage, and disability if left untreated. And having a knee injury — even a minor one — makes it more likely that you're going to have similar injuries within the future.

Prevention


Although it isn't always possible to stop knee pain, the subsequent suggestions may help forestall injuries and joint deterioration:
• Keep extra pounds off. Maintain a healthy weight; it's one among the most straightforward belongings you can do for your knees. Every extra pound puts additional strain on your joints, increasing the danger of injuries and osteoarthritis.
• Be in shape to play your sport. To organize your muscles for the stress of sports participation, take time for conditioning. Work with a teacher or trainer to make sure that your technique and movement are the simplest they will be.
• Practice perfectly. Confirm the method and movement patterns you employ in your sports or activity are the simplest they will be. Lessons from knowledgeable are often beneficial.
• Get strong, stay flexible. Because weak muscles are a number one explanation for knee injuries, you'll enjoy building up your quadriceps and hamstrings, which support your knees. 

• Balance and stability training. It can help the muscles around your knees to work together with more effectiveness. Since tight muscles can lead to injury, stretching is essential. Try to include flexibility exercises in your workouts.
• Be smart about exercise. If you've got osteoarthritis, chronic knee pain, or recurring injuries, you'll get to change the way you exercise. Consider switching to swimming, water aerobics, or other low-impact activities — a minimum of for a couple of days every week. Sometimes only limiting high-impact activities will provide relief.

Request an Appointment at Global Orthopaedics and Sports Injury Centre in Noida.




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