As it is the world over, the mobility of
people has reduced considerably due to factors like increased work hours,
living in confined spaces, and walking less. Apart from the visible symptoms,
the bone structure of a person is also getting weaker due to a lack of exercise
and movement.
The most common disease due to weak bones
is osteoporosis which results in a general weakening of the bones of the body.
It makes the body more susceptible to fractures in case of a fall and in severe
cases, completely restricts the movement of joints especially the knee joint.
Every person may have a different reason
for osteoporosis like family history, lack of exposure to sun, sedentary
lifestyle, etc. It is only a best orthopedic doctor in delhi ncr who can sieve through these reasons
to get to the root of their problem and suggest a plan to help the body in
reinstatement and care of the bones.
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| Credit: Medlife.com |
The diet plays the most role in managing
osteoporosis effectively. Some best orthopedic doctor in delhi ncr nowadays are trying to modify the diet
in such a manner that it provides extra nourishment for the bones to heal and
become stronger, without the need for heavy doses of medicines.
Osteoporosis reduces bone mineral density
considerably and hence one needs to be cautious and include healthy green,
leafy vegetables, and good protein-based food items in their diet. Exposure to
the sun, even for a short period, helps the body to generate Vitamin D, which
is one of the best natural treatments for osteoporosis.
As per Dr A K Sharma, best orthopedic doctor in delhi ncr, exercising regularly, even in small
proportions also helps to make the body more supple and ease the movement of
stiff joints. Physiotherapy has also been known to help reduce the pain and
increase the movement of the joints in a safe way. Regular massage with oil
also helps to reduce the inflammation and increase mobility.
However, the most important thing is to
reduce the risk of fall by inculcating a healthy lifestyle routine but in a
safe and positive manner and visit a best osteoarthritis treatment centre delhi ncr. All of these things, under the guidance of a
best orthopaedic doctor in delhi ncr help one, reduce the effects of osteoporosis in the body and
return it to its fittest best.
Please ensure that you have any queries and
doubts regarding these signs and symptoms of COVID-19, don’t hesitate to
consult with me online over on Practo@
https://prac.to/dr-a-k-sharma-orthopedist-dir
We’re here to offer guidance and provide
support, in whatever way we can!
Don’t Leave Your House Until It’s Hell
Urgent.
Stay Home! Stay Safe! Stay Healthy.
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