Osteoporosis: Reinstatement & Care

As it is the world over, the mobility of people has reduced considerably due to factors like increased work hours, living in confined spaces, and walking less. Apart from the visible symptoms, the bone structure of a person is also getting weaker due to a lack of exercise and movement.

The most common disease due to weak bones is osteoporosis which results in a general weakening of the bones of the body. It makes the body more susceptible to fractures in case of a fall and in severe cases, completely restricts the movement of joints especially the knee joint.

Every person may have a different reason for osteoporosis like family history, lack of exposure to sun, sedentary lifestyle, etc. It is only a best orthopedic doctor in delhi ncr who can sieve through these reasons to get to the root of their problem and suggest a plan to help the body in reinstatement and care of the bones.

Credit: Medlife.com

The diet plays the most role in managing osteoporosis effectively. Some best orthopedic doctor in delhi ncr nowadays are trying to modify the diet in such a manner that it provides extra nourishment for the bones to heal and become stronger, without the need for heavy doses of medicines.

Osteoporosis reduces bone mineral density considerably and hence one needs to be cautious and include healthy green, leafy vegetables, and good protein-based food items in their diet. Exposure to the sun, even for a short period, helps the body to generate Vitamin D, which is one of the best natural treatments for osteoporosis.

As per Dr A K Sharma, best orthopedic doctor in delhi ncr, exercising regularly, even in small proportions also helps to make the body more supple and ease the movement of stiff joints. Physiotherapy has also been known to help reduce the pain and increase the movement of the joints in a safe way. Regular massage with oil also helps to reduce the inflammation and increase mobility.

However, the most important thing is to reduce the risk of fall by inculcating a healthy lifestyle routine but in a safe and positive manner and visit a best osteoarthritis treatment centre delhi ncr. All of these things, under the guidance of a best orthopaedic doctor in delhi ncr help one, reduce the effects of osteoporosis in the body and return it to its fittest best.

  

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