How To Prevent Achilles Tendinitis?

Achilles Tendinitis is a condition that occurs when the Achilles tendons experience stretching or pressure in an abnormal amount. This stress can cause microscopic tears in the tendons and lead to swelling, walking difficulty, and pain. Fortunately, ways are there to prevent the same. With the best sports injury treatment in Delhi NCR, explore a few ways that can help you avoid the pain and stay active.

● Replace your shoes

Just like any piece of clothing or equipment, your shoes wear down. Performing any activity or exercise in deteriorating shoes can be dangerous to your feet, due to inadequate support. This leaves you vulnerable to injuries.

Therefore, it is always best to replace your shoes after every 400 miles they are used for. Look out for these signals to replace your shoes as well:

1. Worn out soles or treads

2. Inadequate shock absorption

3. Foot pain while exercising or running

● Never forget stretching

A proper warm-up or stretching is as important as the main workout session. By stretching before any activity, you loosen your muscles. This prepares them for the workout ahead. His will not only reduce any chances of injury but also offer you more flexibility. Also, make sure that you stretch and cool down afterward to ensure that your muscles don’t tighten.

● Always increase the intensity gradually

Although we always want to be the best as soon as we can, remember that achieving goals take time. Therefore, you should gradually work your body up to the level you want to be at rather than just going for it straight away.

For example – If you want to run a marathon, create a plan that steadily leads up to the goal.

With a gradual increase, your calf muscles will adjust and become more flexible. This reduces the risk of an injury like Achilles Tendinitis. Remember, too much too soon will do no good but only hurt you in the end. So, pace yourself and go ahead.

Any active person can fall a victim to Achilles Tendinitis. Therefore, it is always the better option to visit the best sports injury clinic in Delhi NCR - Global Orthopaedics and Sports Injury Centre. This way, you can be assured that you get the right medical expertise and support at the finest sports injury center in Greater Noida. For more details, get in touch with us.

Comments

Osteoporosis: Reinstatement & Care

As it is the world over, the mobility of people has reduced considerably due to factors like increased work hours, living in confined spaces, and walking less. Apart from the visible symptoms, the bone structure of a person is also getting weaker due to a lack of exercise and movement. The most common disease due to weak bones is osteoporosis which results in a general weakening of the bones of the body. It makes the body more susceptible to fractures in case of a fall and in severe cases, completely restricts the movement of joints especially the knee joint. Every person may have a different reason for osteoporosis like family history, lack of exposure to sun, sedentary lifestyle, etc. It is only a best orthopedic doctor in delhi ncr who can sieve through these reasons to get to the root of their problem and suggest a plan to help the body in reinstatement and care of the bones. Credit: Medlife.com The diet plays the most role in managing osteoporosis effectively.

When to consider knee replacement?

The body starts to show signs of wear and tear as we age, especially our skeletal system. Due to constant and sometimes rough use, some body parts especially the knees and legs start to ache frequently. This has a direct effect on our movements, which slowly starts to hamper our ability to carry out our normal life. The knees are one of our most important body parts that carry the weight of the whole body upon them. So, they are moving around all the time and getting weaker in the process. The problem is more obvious in people who are overweight as they exert even more pressure on the knees, making them fragile and in continuous pain. The problem is more pronounced in women particularly after a certain age when they start to show telltale signs of muscle weakness and develop brittle bones, which are prone to fractures. While one may think that the discomfort of the knee is due to some wrong posture or habit, plenty of times it may be due to a genetic predisposition. If the problem

Shoulder Replacement Surgery

According to an orthopaedic doctor , total shoulder replacement surgery , additionally referred to as total shoulder arthroplasty , could be an enormously winning method for treating the severe pain and stiffness that usually result at the end-stage of assorted kinds of unwellness} or degenerative joint disease of the shoulder joint. The first advantage of shoulder replacement surgery is pain relief. Extra benefits include the restoration of motion, strength, and performance to assist patients to come back to an activity level as close to normal as possible. Several patients go back to the sports they love, like lawn tennis, golf, and swimming, while additionally following personal health initiatives like individual coaching, yoga, and Pilates. Causes leading to joint replacement surgery? Painful shoulder arthritis refers to the disappearing of the usually smooth cartilage surfaces of the shoulder that allows the ball and socket of the joint to glide against each oth

Global Orthopaedics and Sports Injury Centre

Search This Blog