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BENEFITS OF PHYSIOTHERAPY IN OSTEOARTHRITIS

While people may worry that exercising with osteoarthritis could harm joints and cause more pain, best orthopedic doctor in delhi ncr says that people should exercise when they have osteoarthritis, as it helps to reduce pain and improve movement. In osteoarthritis, exercise is considered the most effective, non-drug treatment that helps patients to get relief from pain and the right amount of physical activity has shown to prevent health conditions and treat chronic health conditions.
If you’ve been diagnosed osteoarthritis in your knee, hip, shoulder, or other joint, visit the best osteoarthritis treatment centre delhi ncr or consult with a good best orthopedic doctor in delhi ncr and physiotherapist, who can help to relieve your joint pain and slow down the disease’s progression. Physiotherapy can help in both.

What Exercises Work Best for Osteoarthritis?

The following exercises suggested by Dr A K Sharma, best Orthopaedic surgeon in delhi ncr, will help you to maintain and improve the ability to move and function. Physiotherapy helps in:

  • Maintain the joint’s full range of motion.
  •  Strengthens the muscles that support the joint.
  • Strong muscles help the joint absorb shock.



Maintain or Increase Joint Range of Motion: 

Osteoarthritis can make a joint stiff, and a person can find difficulties in movement. Physiotherapy helps to improve the ability to bend and straighten a joint and make a significant difference in joint function. A few Exercises to improve joints mobility are:
  • Ankle exercise
  • Thoracic spine windmills on floor
  • A short walk
  • Neck half-circle exercise



Strengthen the Muscles that Support an Arthritic Joint

Osteoarthritis causes protective cartilage to wear away in a joint, and it causes painful friction between the joint’s bones. By strengthening the surrounding muscles, you can decrease the joint friction. Physiotherapist identifies the areas of impairments and helps you improve strength and stability in your joints. You can try below strengthening exercises:
  • Leg raise
  • Hamstring stretch
  • Half squats
  • One-leg dip
  • Leg stretch

Aerobic/endurance exercise

Osteoarthritis patient may often have impaired balance resulting from muscle weakness, decreased joint function, reduced mobility, and other factors.
Aerobic exercise helps to strengthen the heart and make the lungs more efficient. It also reduces fatigue and increases stamina and keeps the joints stable. A physiotherapist can suggest doing below exercise incorporate balance components into the treatment.
  • Walking
  • Swimming
  • Use elliptical machine
  • Muscles stretching

If you are not feeling comfortable while performing any exercise, you can use walkers, canes, crutches, splints, to take the pressure off from certain arthritic joints depending on the severity of the condition.

We’re here to offer guidance and provide support, in whatever way we can!

 Consult with Dr. A K Sharma, best orthopedic doctor in delhi ncr, online over on Practo@ https://prac.to/dr-a-k-sharma-orthopedist-dir


Don’t Leave Your House Until It’s Hell Urgent. 
Stay Home! Stay Safe! Stay Healthy



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