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Do home remedies work for osteoarthritis?




Osteoarthritis (OA) is a degenerative disease. Its treatment depends on a combination of suggested medicines and lifestyle changes. Medications can treat pain, but there can be often side effects when you take these long-term medications for the treatment. Home remedies, lifestyle changes, and natural remedies can help manage OA pain with lesser side effects. Certain methods can prevent OA from getting worse.
Home remedies aren’t meant to exchange your current treatments and medications. But they can be exercised in order to get more relief for OA. It’s important, though, to discuss home remedies and lifestyle changes with orthopaedic doctor in noida before trying them.

Hot and cold compresses

When it comes to pain, hot and cold compresses can be very beneficial if done correctly. They don’t cause the long-term side effects that medications might. Heat is helpful for joint stiffness, and cold compresses are best for joints pain.
Compresses can reduce muscle pain or spasms around joints. Compressions can be as simple as using a warm or cold towel.

Epsom salt bath

Epsom salt baths can make you feel relieved, especially in joint pain. The magnesium in Epsom salt may help you with inflammation and pain-causing. These kinds of baths are good and safe enough to take as often as you’d like for 30 minutes at a time. Use 2 cups of Epsom salt in a bath of warm water at a temperature of about 102°F (38°C).

Topical ointments and creams

You may want to undertake topical versions as an alternative to oral over-the-counter (OTC) medications like acetaminophen and ibuprofen. These gels and creams generally contain aspirin or analgesics to numb the pain. You may apply them directly to the affected joints. These products are good for areas that are near the skin surface, such as your knees.
Another topical home remedy is capsaicin. Capsaicin is a compound made up of hot chilli peppers. It works best when you apply it to painful joints three to four times per day. To avoid accidental eye exposure, wash hands after and before you use every time.
Talk to orthopaedic doctor in noida before experimenting with any of these products.

Support devices

Various sort of assistive devices can further be added to give you support without having the need for medications. The exact devices you choose depend on the joints affected. Options include:

·       braces
·       canes
·       grabbing or gripping tools
·       knee taping (be sure to have a best orthopaedic doctor in noida or physical therapist show you first)
·     shoe inserts

Lifestyle changes

·                 Stay active
·                 Eat OA-friendly foods
·                 Maintain a healthy weight

Natural remedies

 Natural remedies help to increase in popularity for conditions like OA. Some people believe that they will be safer since they have fewer side effects as compared with traditional medications.

For practising Natural Home Remedies, you can look for these mentioned below:




·       Green tea
·       Ginger
·       Turmeric (curcumin)
·       broccoli
·       citrus fruits
·       fish rich in omega-3 fatty acids (tuna, salmon, mackerel)
·       Garlic (contains daily disulphide, which may reduce cartilage damage.
·       low-fat dairy products (calcium and vitamin D can promote joints and bone health)

“Natural” herbal or Ayurveda supplements alternatives might also carry some hidden side effects when got, interact with the on-going medications. Always be sure to purchase supplements from a reputable source.
Also, talking to best orthopaedic doctor in noida timely about the natural remedies you are going through and their side behaviours in your daily routine and life.

Let Dr A K Sharma, best orthopaedic doctor in noida, know about the alternative exercises you can do indoors amid Coronavirus Lockdown.

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