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What are the best exercises after knee replacement?


Overview


You may feel uncomfortable at first, but these exercises will help speed your recovery and actually diminish your postoperative pain.
Quadriceps Sets. Tighten your thigh muscle. ...
Straight Leg Raises. ...
Ankle Pumps. ...
Knee Straightening Exercises. ...
Bed-Supported Knee Bends. ...
Sitting Supported Knee Bends.

Early Postoperative Exercises


The following exercises will definitely help increase circulation to your legs and feet, which is significant for preventing blood clots. They will also be going to assist you in strengthens your muscles and improves your knee movement.

Start the exercises as soon as you are able to do. You can also begin them in the recovery room itself after surgery. You may feel uncomfortable initially, but these exercises will help you to speed up your recovery and truly diminish your postoperative pain.



Quadriceps Sets


Tighten your thigh muscle. Try to straighten your knee. Hold for 5 to 10 seconds.
Repeat this exercise approximately 10 times during a two-minute period, rest one minute, and then repeat. Continue until your thigh feels fatigued.




Straight Leg Raises


Tighten your thigh muscle together with your knee fully straightened on the bed, like the quadriceps set above. Lift your leg several inches. Hold for five to 10 seconds. then slowly lower.
Repeat until your thigh feels fatigued.

You can also raise your legs while sitting. Tighten your thigh muscle and hold your knee fully straightened together with your leg unsupported. Repeat as above.

Continue these exercises regularly with uniformity until full-strength returns to your thigh.





Ankle Pumps


Move your foot up and down systematically and rhythmically by contracting your calf and shin muscles.

Continue this exercise regularly with uniformity until you got fully recovered and all ankle and lower-leg swellings got subsided.




Knee Straightening Exercises

Place a small rolled towel just above your heel so that your heel would not touch the bed. Tighten your thigh. Try to fully straighten your knee and try to touch the back of your knee to the bed. Hold fully straightened for 5 to 10 seconds.

Repeat until your thigh feels fatigued.


Bed-Supported Knee Bends


Slide your foot toward your buttocks, bending your knee and keeping your heel on the bed.
Hold your knee during a maximally bent position for five to 10 seconds then straighten.

Repeat several times until your leg feels fatigued or until you'll start bending your knee completely.





Sitting Supported Knee Bends


While sitting at your bedside or during a chair together with your thigh supported, place your foot behind the heel of your operated knee for the support. 

Slowly bend your knee as far as you can able to bend.

Hold your knee during this position for five to 10 seconds.

Repeat several times until your leg feels fatigued or until you'll start bending your knee completely.



Sitting Unsupported Knee Bends


While sitting at the bedside or during a chair together with your thigh supported, bend your knee as far as you'll until your foot rests on the ground. 

With your foot lightly resting on the ground, slide your upper body forward within the chair to extend your bend. 

Hold for 5 to 10 seconds. Straighten your knee fully.

Repeat several times until your leg feels fatigued or until you can completely bend your knee.
Perform all exercises under the guidance of the trained physiotherapists.




Stay Home, Stay Connected


Let your orthopaedic doctor know about the alternative exercises you can do indoors to prevent yourself from Coronavirus.

Stay Home, Stay Safe.


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