Skip to main content

What are the best exercises after knee replacement?


Overview


You may feel uncomfortable at first, but these exercises will help speed your recovery and actually diminish your postoperative pain.
Quadriceps Sets. Tighten your thigh muscle. ...
Straight Leg Raises. ...
Ankle Pumps. ...
Knee Straightening Exercises. ...
Bed-Supported Knee Bends. ...
Sitting Supported Knee Bends.

Early Postoperative Exercises


The following exercises will definitely help increase circulation to your legs and feet, which is significant for preventing blood clots. They will also be going to assist you in strengthens your muscles and improves your knee movement.

Start the exercises as soon as you are able to do. You can also begin them in the recovery room itself after surgery. You may feel uncomfortable initially, but these exercises will help you to speed up your recovery and truly diminish your postoperative pain.



Quadriceps Sets


Tighten your thigh muscle. Try to straighten your knee. Hold for 5 to 10 seconds.
Repeat this exercise approximately 10 times during a two-minute period, rest one minute, and then repeat. Continue until your thigh feels fatigued.




Straight Leg Raises


Tighten your thigh muscle together with your knee fully straightened on the bed, like the quadriceps set above. Lift your leg several inches. Hold for five to 10 seconds. then slowly lower.
Repeat until your thigh feels fatigued.

You can also raise your legs while sitting. Tighten your thigh muscle and hold your knee fully straightened together with your leg unsupported. Repeat as above.

Continue these exercises regularly with uniformity until full-strength returns to your thigh.





Ankle Pumps


Move your foot up and down systematically and rhythmically by contracting your calf and shin muscles.

Continue this exercise regularly with uniformity until you got fully recovered and all ankle and lower-leg swellings got subsided.




Knee Straightening Exercises

Place a small rolled towel just above your heel so that your heel would not touch the bed. Tighten your thigh. Try to fully straighten your knee and try to touch the back of your knee to the bed. Hold fully straightened for 5 to 10 seconds.

Repeat until your thigh feels fatigued.


Bed-Supported Knee Bends


Slide your foot toward your buttocks, bending your knee and keeping your heel on the bed.
Hold your knee during a maximally bent position for five to 10 seconds then straighten.

Repeat several times until your leg feels fatigued or until you'll start bending your knee completely.





Sitting Supported Knee Bends


While sitting at your bedside or during a chair together with your thigh supported, place your foot behind the heel of your operated knee for the support. 

Slowly bend your knee as far as you can able to bend.

Hold your knee during this position for five to 10 seconds.

Repeat several times until your leg feels fatigued or until you'll start bending your knee completely.



Sitting Unsupported Knee Bends


While sitting at the bedside or during a chair together with your thigh supported, bend your knee as far as you'll until your foot rests on the ground. 

With your foot lightly resting on the ground, slide your upper body forward within the chair to extend your bend. 

Hold for 5 to 10 seconds. Straighten your knee fully.

Repeat several times until your leg feels fatigued or until you can completely bend your knee.
Perform all exercises under the guidance of the trained physiotherapists.




Stay Home, Stay Connected


Let your orthopaedic doctor know about the alternative exercises you can do indoors to prevent yourself from Coronavirus.

Stay Home, Stay Safe.


Labels:

Comments

Post a Comment

Popular posts from this blog

Shoulder Replacement Surgery

According to an  orthopaedic doctor , total  shoulder replacement surgery , additionally referred to as  total shoulder arthroplasty , could be an enormously winning method for treating the severe pain and stiffness that usually result at the end-stage of assorted kinds of unwellness} or degenerative joint disease of the shoulder joint. The first advantage of shoulder replacement surgery is pain relief. Extra benefits include the restoration of motion, strength, and performance to assist patients to come back to an activity level as close to normal as possible. Several patients go back to the sports they love, like lawn tennis, golf, and swimming, while additionally following personal health initiatives like individual coaching, yoga, and Pilates.   Causes leading to joint replacement surgery? Painful  shoulder arthritis  refers to the disappearing of the usually smooth cartilage surfaces of the shoulder that allows the ball and socket of the jo...
3 comments
Read more

Osteoporosis: Reinstatement & Care

As it is the world over, the mobility of people has reduced considerably due to factors like increased work hours, living in confined spaces, and walking less. Apart from the visible symptoms, the bone structure of a person is also getting weaker due to a lack of exercise and movement. The most common disease due to weak bones is osteoporosis which results in a general weakening of the bones of the body. It makes the body more susceptible to fractures in case of a fall and in severe cases, completely restricts the movement of joints especially the knee joint. Every person may have a different reason for osteoporosis like family history, lack of exposure to sun, sedentary lifestyle, etc. It is only a best orthopedic doctor in delhi ncr who can sieve through these reasons to get to the root of their problem and suggest a plan to help the body in reinstatement and care of the bones. Credit: Medlife.com The diet plays the most role in managing osteoporosis effectively. ...
Post a Comment
Read more

ARTHROSCOPY: PROCEDURE TO TREAT JOINT PROBLEMS

Arthroscopy  is a surgical treatment in which Dr. A K Sharma,  best orthopaedic surgeon in noida investigates and treats problems with a small tool called an arthroscope. During the surgery,  Dr. A K Sharma,  orthopaedic in noida make a small incision, and an arthroscope allows them to view inside the knee. Knee arthroscopy surgery has become popular because of its shorter recovery time. Several  joint problems , like a torn meniscus and ligament issues, can be easily diagnosed by arthroscopy. Indications for arthroscopy: Arthroscopy has a tiny camera that allows seeing inside the joints, and project an image on the screen. It is a procedure to visualize, diagnose, and operate problems of joints, without making any big cut. Most commonly joints of Knee Shoulder Hip Wrist Ankle Diagnostic procedure: Dr. A K Sharma, b est orthopaedic doctor in noida will introduce an arthroscope through a small incision and sterile fluid is also intro...
1 comment
Read more