Skip to main content

Cause and Treatment for Sports Injury

What is a sports injury? 

A sports injury is any injury that occurs while exercising or playing on the ground. It can result in bruises, strains, sprains, tears, and broken bones.If you have any kind of sports injury then visit a sports injury center in greater noida at the earliest.

Common types of sports injuries:

Although numerous sports injuries have come up in various forms, the most common sports injuries are:
● Muscle Sprains and Strains: A person can face Muscle Sprains and strains due to stress in muscle or tendon. In muscle sprain, a cord of tissue that connects muscle to bone, suffers a twist, stretch, or split. Strains can be serious, non-contact injuries that are led by overstretching or over contraction. Consult an best orthopaedic doctor in noida if you have severe pain.

● Knee Injuries: Knee is a complex structure in the Human body and the most crucial part in the weight-bearing of a human. According to Dr. A K Sharma, orthopaedic doctor in noida, knee injury may occur around the knee cap or Iliotibial band syndrome that can cause extensive pain. Bone bruises or damage in the cartilage or ligaments also comes under knee injury.


● Joint dislocation: Joint dislocation needs emergency medical treatment. It occurs when body joints get dislocated, and it commonly happens in the shoulder joints. Visit your nearest best sports injury doctor in noida for initial check up.

● Fracture: Commonly known as a broken bone, it can cause to one-time damage to the bone. Small cracks a complete break will occur with an acute fracture.


● Spinal cord injury: When the cells in the spinal cord suffer damage caused by a traumatic event, is called Spinal cord injury. 


Cause of sports injury

Sports injuries are very common in sports, as sports are unpredictable and anything can happen on the ground. According to Dr. A K Sharma, best sports injury doctor in noida. there are several circumstances in which a person may suffer a sports injury, but those numbers are not limited. The main cause of sports injuries are:

● The Bad form of activity, 
● Lessor insufficient warm-up excess 
● Excess physical activity or fitness.
● Muscle imbalance
● Dehydration
● Weakened muscles, bones, tendons, or ligaments
● Change in the playing surface

Treatment for sports injury:


Systematic and proper treatment by a best sports injury treatment in delhi ncr is most important for those who are suffering from a sports injury. However, surgery is not required in each case. Some general treatments may be helpful to treat injuries caused by sports.

● Price therapy: Price therapy is helpful in mild injuries such as mild sprains and strains. Price therapy stands for - protection, rest, ice, compression and elevation. A person can use this therapy at home; however, it strongly recommended seeing a doctor if not getting any relief in 1 or 2 days.


● Pain relief: In this, a person can take some pain killer common medicines with doctors or physician's prescription, to ease the pain.

● Physiotherapy: Massage, manipulation and exercises are a part of Physiotherapy. It helps to improve range of motion, strengthen the muscles, and restore the normal function of the injured part.


● Immobilization: It helps to prevent any further damage—dressings, slings, splints and leg braces commonly used to immobilize sports injuries.

● Surgery and procedure: A crucial injury and severely broken bones require immediate medical treatment by Best Orthopedic Doctor in Noida.

Tips to prevent a sports injury:


Prevention is always better than cure. The important tips that help prevent sports injuries are:
● Wear the appropriate & proper fit protective equipment
● Take a proper interval and rest while doing practice or exercise.
● Do Stretching exercises before and after games or practise to increase flexibility.
● Use the proper technique during the playing season.
● Drink plenty of fluids before, during and after exercise or play to avoid heat illness.
● Do not play through pain.



Do not play until you are sure you can move and stretch the injured area without any pain, swelling, or stiffness. Consult with your best orthopaedic surgeon in noida before returning to the ground. Make sure when you start back, be slowly take rest and build up to full speed.
Labels:

Comments

Post a Comment

Popular posts from this blog

Shoulder Replacement Surgery

According to an  orthopaedic doctor , total  shoulder replacement surgery , additionally referred to as  total shoulder arthroplasty , could be an enormously winning method for treating the severe pain and stiffness that usually result at the end-stage of assorted kinds of unwellness} or degenerative joint disease of the shoulder joint. The first advantage of shoulder replacement surgery is pain relief. Extra benefits include the restoration of motion, strength, and performance to assist patients to come back to an activity level as close to normal as possible. Several patients go back to the sports they love, like lawn tennis, golf, and swimming, while additionally following personal health initiatives like individual coaching, yoga, and Pilates.   Causes leading to joint replacement surgery? Painful  shoulder arthritis  refers to the disappearing of the usually smooth cartilage surfaces of the shoulder that allows the ball and socket of the jo...
3 comments
Read more

Osteoporosis: Reinstatement & Care

As it is the world over, the mobility of people has reduced considerably due to factors like increased work hours, living in confined spaces, and walking less. Apart from the visible symptoms, the bone structure of a person is also getting weaker due to a lack of exercise and movement. The most common disease due to weak bones is osteoporosis which results in a general weakening of the bones of the body. It makes the body more susceptible to fractures in case of a fall and in severe cases, completely restricts the movement of joints especially the knee joint. Every person may have a different reason for osteoporosis like family history, lack of exposure to sun, sedentary lifestyle, etc. It is only a best orthopedic doctor in delhi ncr who can sieve through these reasons to get to the root of their problem and suggest a plan to help the body in reinstatement and care of the bones. Credit: Medlife.com The diet plays the most role in managing osteoporosis effectively. ...
Post a Comment
Read more

ARTHROSCOPY: PROCEDURE TO TREAT JOINT PROBLEMS

Arthroscopy  is a surgical treatment in which Dr. A K Sharma,  best orthopaedic surgeon in noida investigates and treats problems with a small tool called an arthroscope. During the surgery,  Dr. A K Sharma,  orthopaedic in noida make a small incision, and an arthroscope allows them to view inside the knee. Knee arthroscopy surgery has become popular because of its shorter recovery time. Several  joint problems , like a torn meniscus and ligament issues, can be easily diagnosed by arthroscopy. Indications for arthroscopy: Arthroscopy has a tiny camera that allows seeing inside the joints, and project an image on the screen. It is a procedure to visualize, diagnose, and operate problems of joints, without making any big cut. Most commonly joints of Knee Shoulder Hip Wrist Ankle Diagnostic procedure: Dr. A K Sharma, b est orthopaedic doctor in noida will introduce an arthroscope through a small incision and sterile fluid is also intro...
1 comment
Read more