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The Importance of Diet and Nutrition after ACL Reconstruction









Eating nutritious and healthy food can speed up the healing process of the body post ACL injury surgery.  The anterior cruciate ligament, or ACL, provides stability while preventing a shinbone from slipping out in front of the thighbone.  ACL treatment involves the physical and surgical reconstruction and should be done by best ACL surgeon in Delhi NCR.

The ACL recovery time:


According to DR. A K Sharma, best ACL surgeon in Noida, although ACL recovery time can vary to person to person and can take 6 to 9 months to return to the pre-ACL injury condition, with the proper guidelines and maintaining proper diet and nutrition a person can speed up their recovery time.

 The postoperative period requires optimal health and dietary practices, such as: 

  • Post-op Nutrition: The orthopaedic doctor in Noida may ask to fast before surgery, as anaesthesia and sedation prevent the protective reflexes from keeping your stomach contents. General anaesthesia can slow the metabolism and the postoperative pain medications may cause nausea. The orthopaedic doctor in Noida may suggest you take a liquid and gradually progress a diet each day. 


  • Omega-3:  During the recovery, controlling inflammation is a necessary part. Omega-3 acids help in post-injury collagen formation and control inflammation. Fish, olives, chia seeds, walnuts and flaxseeds are good resources for omega-3.

  • Antioxidants: As per best ACL surgeon in Noida  Nutrients and enzymes, antioxidants combat the substances that cause tissue damage. The antioxidants vitamin C and vitamin E change the activity of cytokines. Cytokines include muscle dysfunction and can cause muscle atrophy. Antioxidant food such as Sea-food, milk, nuts, onion, garlic, pumpkin, mangoes, apricots, carrots, spinach and parsley prevent from tissue damage. Try to include them in your diet.

As per the best ACL surgeon in Noida, following some exercise and a proper diet can increase the healing and recovery process of the body. Continue performing exercises and following diet as part of your daily routine for at least a year or two. It can help diminish the risk of future injuries besides addressing your strength and mobility issues.


If you have any queries and doubts regarding diet and nutrients after ACL Reconstruction,  don’t hesitate to consult with Dr A K Sharma, best ACL surgeon in Delhi NCR, online over on Practo @  https://prac.to/dr-a-k-sharma-orthopedist-dir. Dr A K Sharma, the ACL surgeon in Noida, is here to offer guidance and provide support, in whatever way we can!

Stay safe! stay healthy 



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