How to prevent bursitis?

The bursa is small, fluid-filled pouches in each of your main joints.
Bursa's work is to keep bone and connective tissue (tendons, ligaments, and muscles) from rubbing against each other.
When a joint is overused or damaged, the bursa can become infected, ending in bursitis.
How to prevent bursitis
Dr AK Sharma, the best orthopaedic doctor in Delhi ncr, suggest some tips to prevent bursitis:
• According to the best orthopaedic doctor in delhi ncr, the way you exercise and what you eat (and don’t eat) are the two biggest ways to keep it from happening.
• Exercise with care. If your job or hobby involves kneeling, use knee pads or soft surfaces to protect your joints. Runners should wear good quality running shoes.
• As per best orthopaedic doctor in delhi ncr, if you must do repetitive tasks, make it a point to take breaks every hour or so. And, to prevent injury, always stretch and warm-up before exercising.
• Eat to prevent inflammation. Pineapple and papaya contain anti-inflammatory compounds. The Vitamin K in dark, leafy greens like spinach prevent inflammation.
If the problem persists, visit the best orthopaedic doctor in delhi ncr or best orthopaedic doctor in noida for further treatment.

Comments

Osteoporosis: Reinstatement & Care

As it is the world over, the mobility of people has reduced considerably due to factors like increased work hours, living in confined spaces, and walking less. Apart from the visible symptoms, the bone structure of a person is also getting weaker due to a lack of exercise and movement. The most common disease due to weak bones is osteoporosis which results in a general weakening of the bones of the body. It makes the body more susceptible to fractures in case of a fall and in severe cases, completely restricts the movement of joints especially the knee joint. Every person may have a different reason for osteoporosis like family history, lack of exposure to sun, sedentary lifestyle, etc. It is only a best orthopedic doctor in delhi ncr who can sieve through these reasons to get to the root of their problem and suggest a plan to help the body in reinstatement and care of the bones. Credit: Medlife.com The diet plays the most role in managing osteoporosis effectively. ...

Five Symptoms of a Thumb Sprain

A Sprained Thumb: What Is It? Unlike a thumb fracture (break), which affects the bone, a sprained thumb affects the ligament, which is a soft tissue that stabilizes the joints by connecting bones. The thumb ligament that sustains injuries the most is the ulnar collateral ligament. The thumb and the hand on the side that is next to your index finger are joined by this specific ligament. Thumb sprains are frequently caused by falls or sports-related injuries. For instance, thumb injuries are common in contact sports like basketball and volleyball. In volleyball, setting the ball torques the thumb as well. A common injury to the thumb is an ulnar collateral ligament (UCL) tear; also called “skier’s thumb” or “gamekeeper’s thumb”. Symptoms of a Sprained Thumb So, is it just a jammed finger, a broken thumb, or a sprained thumb? The following five indications point to a sprained thumb: 1. Bruising 2. Swelling 3. Pain 4. Weakness 5. Difficulty carrying out routine tasks as ...

Periprosthetic Joint Infection: A Serious Complication

Periprosthetic joint infection (PJI) is a serious complication that can occur after joint replacement surgery. It involves the infection of the tissues and bone surrounding the artificial joint. While PJI is relatively rare, it can lead to significant complications and may require additional surgeries. Causes of Periprosthetic Joint Infection Contamination during surgery: Bacteria can enter the joint during the surgical procedure. Hematogenous spread: Bacteria can spread to the joint from another infected site in the body. Direct inoculation: The joint can become infected through a wound or puncture. Symptoms of Periprosthetic Joint Infection Pain and swelling: Persistent pain and swelling around the joint. Fever: A fever may indicate an infection. Redness and warmth: The skin around the joint may become red and warm to the touch. Drainage: Pus or other drainage may leak from the wound. Limited ...

Global Orthopaedics and Sports Injury Centre

Search This Blog