How to prevent bursitis?

The bursa is small, fluid-filled pouches in each of your main joints.
Bursa's work is to keep bone and connective tissue (tendons, ligaments, and muscles) from rubbing against each other.
When a joint is overused or damaged, the bursa can become infected, ending in bursitis.
How to prevent bursitis
Dr AK Sharma, the best orthopaedic doctor in Delhi ncr, suggest some tips to prevent bursitis:
• According to the best orthopaedic doctor in delhi ncr, the way you exercise and what you eat (and don’t eat) are the two biggest ways to keep it from happening.
• Exercise with care. If your job or hobby involves kneeling, use knee pads or soft surfaces to protect your joints. Runners should wear good quality running shoes.
• As per best orthopaedic doctor in delhi ncr, if you must do repetitive tasks, make it a point to take breaks every hour or so. And, to prevent injury, always stretch and warm-up before exercising.
• Eat to prevent inflammation. Pineapple and papaya contain anti-inflammatory compounds. The Vitamin K in dark, leafy greens like spinach prevent inflammation.
If the problem persists, visit the best orthopaedic doctor in delhi ncr or best orthopaedic doctor in noida for further treatment.

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