Skip to main content

Types of Sports Injuries

Sports injuries occur when you are exercising or participating in a sport. Children are especially more prone to these types of injuries, but adults can get them, too.

You’re at risk for sports injuries if you:
● haven’t been regularly active
● don’t warm up properly before exercise
● play contact sports

If you are experiencing any pain or met with an sports injury then immediately consult an best orthopaedic doctor in noida for early treatment.

These are the most common type of sports injury:

● Ankle sprain: Ankle injuries are one of the most typical orthopaedic injuries. These injuries are common in athletes; although it may cause people of any age due to slip or trip on a step. Ankle sprains happen in various forms: the high ankle sprain, the lateral ankle sprain, the medial ankle sprain, and the low ankle sprain.

● Groin pull: Groin muscle strains are found more commonly in ice hockey and football than any other sports. A groin pull is damage to the muscle-tendon unit of the leg that creates distress on palpation of the adductor tendons or its insertion on the pubic bone with or without pain during resisted adduction.

● Hamstring strain: One of the most common sports injuries that involve a high degree of speed, power and agility is a Hamstring strain. In hamstring injury, you will experience a sharp pain pull through of the thigh. It usually occurs during speed/power activities causing an abrupt stop in motion. Damages to the hamstring tissue can vary from a little partial tear to a total rupture which may need operational restoration. Make sure to get a thorough examination from a best orthopaedic doctor in noida or physiotherapist to determine the grade of injury. Hamstring treatment normally consists of exercise, stretching, massage, trigger pointing, dry needling.

● Shin splints: Long-distance runners or athletes may suffer from a common sports injury called shin splints. Running puts pressure on the hips, ankles and knee joints including the feet and legs. Shins are the bones that run along the front of the lower legs. When you overuse your legs, then inflammation builds up around the soft tissues of your bones causing shin splints. Visit the best sports injury clinic in delhi ncr if you feel a slight pain or the pains become unbearable.

● Knee injury: ACL tear - The anterior cruciate ligament is a thick band of tissue which has two major strands that extend from the lower leg bone (tibia) to the thigh bone (femur). This ligament is very important for maintaining the stability of the knee. The stability of the knee is maintained by the thick tissue band or ACL(anterior cruciate ligament). This tissue band consists of two strands exiting from the tibia(lower leg bone) to femur(thigh bone). participating in pivoting sports such as soccer and football.

● Knee injury: Patellofemoral syndrome - Any pain around or behind the knee cap(patella) is called Patellofemoral pain (PFP). Patellofemoral pain is aggravated by any activity that gives heavy load to joints during sports or any weight lifting activity.

● Tennis elbow: epicondylitis - Tennis elbow is a terminology used to explain pain in the tendons of the elbow. Tennis elbow might be caused by overuse of the elbow. When your tendons are used over and over, they can tear. These small tears add up over time, creating pain in the place where the tendons meet the bone at the elbow joint.goog_1567229436

Consult an orthopaedic doctor in noida or visit an best sports injury clinic in delhi ncr if you meet with a sports injury and have mild or severe pain. Only an orthopaedic doctor in noida will help you in treating these sports injuries.

Consult Dr. A.K Sharma@ https://prac.to/dr-a-k-sharma-orthopedist-dir


Stay Safe! Stay healthy
Stay Safe, Stay Home.
Labels:

Comments

Post a Comment

Popular posts from this blog

Osteoporosis: Reinstatement & Care

As it is the world over, the mobility of people has reduced considerably due to factors like increased work hours, living in confined spaces, and walking less. Apart from the visible symptoms, the bone structure of a person is also getting weaker due to a lack of exercise and movement. The most common disease due to weak bones is osteoporosis which results in a general weakening of the bones of the body. It makes the body more susceptible to fractures in case of a fall and in severe cases, completely restricts the movement of joints especially the knee joint. Every person may have a different reason for osteoporosis like family history, lack of exposure to sun, sedentary lifestyle, etc. It is only a best orthopedic doctor in delhi ncr who can sieve through these reasons to get to the root of their problem and suggest a plan to help the body in reinstatement and care of the bones. Credit: Medlife.com The diet plays the most role in managing osteoporosis effectively.
Post a Comment
Read more

When to consider knee replacement?

The body starts to show signs of wear and tear as we age, especially our skeletal system. Due to constant and sometimes rough use, some body parts especially the knees and legs start to ache frequently. This has a direct effect on our movements, which slowly starts to hamper our ability to carry out our normal life. The knees are one of our most important body parts that carry the weight of the whole body upon them. So, they are moving around all the time and getting weaker in the process. The problem is more obvious in people who are overweight as they exert even more pressure on the knees, making them fragile and in continuous pain. The problem is more pronounced in women particularly after a certain age when they start to show telltale signs of muscle weakness and develop brittle bones, which are prone to fractures. While one may think that the discomfort of the knee is due to some wrong posture or habit, plenty of times it may be due to a genetic predisposition.  If the problem
1 comment
Read more

Shoulder Replacement Surgery

According to an  orthopaedic doctor , total  shoulder replacement surgery , additionally referred to as  total shoulder arthroplasty , could be an enormously winning method for treating the severe pain and stiffness that usually result at the end-stage of assorted kinds of unwellness} or degenerative joint disease of the shoulder joint. The first advantage of shoulder replacement surgery is pain relief. Extra benefits include the restoration of motion, strength, and performance to assist patients to come back to an activity level as close to normal as possible. Several patients go back to the sports they love, like lawn tennis, golf, and swimming, while additionally following personal health initiatives like individual coaching, yoga, and Pilates.   Causes leading to joint replacement surgery? Painful  shoulder arthritis  refers to the disappearing of the usually smooth cartilage surfaces of the shoulder that allows the ball and socket of the joint to glide against each oth
3 comments
Read more