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HOT OR COLD – WHICH IS THE BEST FOR BACK INJURY TREATMENT?

A lot of people have experienced back injuries at some point in their life regardless of it being major or minor. Whatever the injury was, you can always tell how painful and uncomfortable it is. To get rid of that pain and discomfort people try different methods and techniques. Many people choose to have the best sports injury treatment in Delhi NCR. Alongside, two of the most popular methods are the application of heat and ice. However, you need to make sure which method is best for which type of injury.



You might find people who say that neither of them is effective but plenty of people have spoken about how they feel better after hot or cold treatment for their back injury. With the best sports injury clinic in Delhi NCR, let's explore which of the treatment is best for your back injuries.

Ice for injuries

Whenever you get an injury and it is followed by a swelling of the muscles along with pain, ice treatment can be the one to be used. It will not work as a miracle cure but will surely help in reducing the inflammation or swelling. 

Ice treatment works best when you would like to avoid medication to reduce swelling or pain. It can be done by the use of an ice pack or gel pack. However, you should not apply it for more than 20 minutes in one go.


Heat for muscles and stress

Heat treatment is mostly used to decrease muscle stress and relax them. It’s also effective in calming the nervous system as it reduces muscle stress which adds to the pain of the injury.

Heat treatment can be done by taking a hot water bath or applying heat with heating pads. You should always take care and precautions while applying heat treatment.


What happens if you use the wrong one?

Using the wrong treatment is not life-threatening but comes along with certain ramifications. For example, if you use a heat treatment on an inflamed muscle the inflammation can increase or worsen. Likewise, using ice treatment on tensed muscles can make them feel stiffer than they already were.

However, before using any kind of treatment on your back injury you should consult with Dr AK Sharma at the best sports injury clinic in Delhi NCR– to ensure that it’s the right method for your injury.

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