Skip to main content

MISTAKES PEOPLE MAKE DURING THE ACL RECOVERY JOURNEY

Proper rehabilitation and recovery after the ACL surgery is a crucial part of the process. You need to do it properly as it is as important as the surgery itself. However, during the recovery process, people often tend to make some mistakes that can be harmful or even dangerous. Even if you follow all the advice of your doctor or physiotherapist, you might make the mistake. Therefore, you need to be careful to avoid this mistake and lead to a better recovery path.



Therefore, with the best ACL surgeon in Delhi NCR, let’s explore the most common mistakes that people make during ACL surgery recovery.

1) People tend to highly emphasize bending the knee but not straightening it. Bending and straightening the knee is equally important to regain movement in the knee. You will gain a better range of motion if you exercise both.

2) Squats, lunges, and step-ups are not the only exercises with which you can strengthen your knee muscles. You can use bands or ask your doctor or physiotherapist for more exercises for a better range of motion.

3) Not spending enough time strengthening your knee muscles and starting with plyometrics too soon can have long-term adverse effects as you will not have full strength and capacity. You should spend more time strengthening until you restore better movement and full symmetry.

4) Preparing yourself mentally before the surgery is a very important step. People often panic or worry too much about the surgery that they carry the stress to the recovery period as well. You should know that it is a surgery and you will experience pain, swelling, and discomfort. Remember, it will not be a pain-free and comfortable process.

5) Always remember, do not compare your recovery to professional athletes or sportspersons. They have numerous resources as well as physical ability to follow a certain recovery path. They have been on the field for years and their body acts accordingly.

For complete ACL surgery recovery, rehabilitation and professional support are crucial. You can take advice and consultation with the best arthroscopy surgeon in Delhi NCR, Dr A K Sharma. He will provide you with all the required information and clear the concerns that you might have. Moreover, as the best ACL surgeon in Noida, you can rely on him for the best ACL treatment.

Comments

Post a Comment

Popular posts from this blog

Osteoporosis: Reinstatement & Care

As it is the world over, the mobility of people has reduced considerably due to factors like increased work hours, living in confined spaces, and walking less. Apart from the visible symptoms, the bone structure of a person is also getting weaker due to a lack of exercise and movement. The most common disease due to weak bones is osteoporosis which results in a general weakening of the bones of the body. It makes the body more susceptible to fractures in case of a fall and in severe cases, completely restricts the movement of joints especially the knee joint. Every person may have a different reason for osteoporosis like family history, lack of exposure to sun, sedentary lifestyle, etc. It is only a best orthopedic doctor in delhi ncr who can sieve through these reasons to get to the root of their problem and suggest a plan to help the body in reinstatement and care of the bones. Credit: Medlife.com The diet plays the most role in managing osteoporosis effectively. ...
Post a Comment
Read more

Shoulder Replacement Surgery

According to an  orthopaedic doctor , total  shoulder replacement surgery , additionally referred to as  total shoulder arthroplasty , could be an enormously winning method for treating the severe pain and stiffness that usually result at the end-stage of assorted kinds of unwellness} or degenerative joint disease of the shoulder joint. The first advantage of shoulder replacement surgery is pain relief. Extra benefits include the restoration of motion, strength, and performance to assist patients to come back to an activity level as close to normal as possible. Several patients go back to the sports they love, like lawn tennis, golf, and swimming, while additionally following personal health initiatives like individual coaching, yoga, and Pilates.   Causes leading to joint replacement surgery? Painful  shoulder arthritis  refers to the disappearing of the usually smooth cartilage surfaces of the shoulder that allows the ball and socket of the jo...
3 comments
Read more

Periprosthetic Joint Infection: A Serious Complication

Periprosthetic joint infection (PJI) is a serious complication that can occur after joint replacement surgery. It involves the infection of the tissues and bone surrounding the artificial joint. While PJI is relatively rare, it can lead to significant complications and may require additional surgeries. Causes of Periprosthetic Joint Infection Contamination during surgery: Bacteria can enter the joint during the surgical procedure. Hematogenous spread: Bacteria can spread to the joint from another infected site in the body. Direct inoculation: The joint can become infected through a wound or puncture. Symptoms of Periprosthetic Joint Infection Pain and swelling: Persistent pain and swelling around the joint. Fever: A fever may indicate an infection. Redness and warmth: The skin around the joint may become red and warm to the touch. Drainage: Pus or other drainage may leak from the wound. Limited ...
Post a Comment
Read more