MISTAKES PEOPLE MAKE DURING THE ACL RECOVERY JOURNEY

Proper rehabilitation and recovery after the ACL surgery is a crucial part of the process. You need to do it properly as it is as important as the surgery itself. However, during the recovery process, people often tend to make some mistakes that can be harmful or even dangerous. Even if you follow all the advice of your doctor or physiotherapist, you might make the mistake. Therefore, you need to be careful to avoid this mistake and lead to a better recovery path.

Therefore, with the best ACL surgeon in Delhi NCR, let’s explore the most common mistakes that people make during ACL surgery recovery.

1) People tend to highly emphasize bending the knee but not straightening it. Bending and straightening the knee is equally important to regain movement in the knee. You will gain a better range of motion if you exercise both.

2) Squats, lunges, and step-ups are not the only exercises with which you can strengthen your knee muscles. You can use bands or ask your doctor or physiotherapist for more exercises for a better range of motion.

3) Not spending enough time strengthening your knee muscles and starting with plyometrics too soon can have long-term adverse effects as you will not have full strength and capacity. You should spend more time strengthening until you restore better movement and full symmetry.

4) Preparing yourself mentally before the surgery is a very important step. People often panic or worry too much about the surgery that they carry the stress to the recovery period as well. You should know that it is a surgery and you will experience pain, swelling, and discomfort. Remember, it will not be a pain-free and comfortable process.

5) Always remember, do not compare your recovery to professional athletes or sportspersons. They have numerous resources as well as physical ability to follow a certain recovery path. They have been on the field for years and their body acts accordingly.

For complete ACL surgery recovery, rehabilitation and professional support are crucial. You can take advice and consultation with the best arthroscopy surgeon in Delhi NCR, Dr A K Sharma. He will provide you with all the required information and clear the concerns that you might have. Moreover, as the best ACL surgeon in Noida, you can rely on him for the best ACL treatment.

Comments

Osteoporosis: Reinstatement & Care

As it is the world over, the mobility of people has reduced considerably due to factors like increased work hours, living in confined spaces, and walking less. Apart from the visible symptoms, the bone structure of a person is also getting weaker due to a lack of exercise and movement. The most common disease due to weak bones is osteoporosis which results in a general weakening of the bones of the body. It makes the body more susceptible to fractures in case of a fall and in severe cases, completely restricts the movement of joints especially the knee joint. Every person may have a different reason for osteoporosis like family history, lack of exposure to sun, sedentary lifestyle, etc. It is only a best orthopedic doctor in delhi ncr who can sieve through these reasons to get to the root of their problem and suggest a plan to help the body in reinstatement and care of the bones. Credit: Medlife.com The diet plays the most role in managing osteoporosis effectively.

When to consider knee replacement?

The body starts to show signs of wear and tear as we age, especially our skeletal system. Due to constant and sometimes rough use, some body parts especially the knees and legs start to ache frequently. This has a direct effect on our movements, which slowly starts to hamper our ability to carry out our normal life. The knees are one of our most important body parts that carry the weight of the whole body upon them. So, they are moving around all the time and getting weaker in the process. The problem is more obvious in people who are overweight as they exert even more pressure on the knees, making them fragile and in continuous pain. The problem is more pronounced in women particularly after a certain age when they start to show telltale signs of muscle weakness and develop brittle bones, which are prone to fractures. While one may think that the discomfort of the knee is due to some wrong posture or habit, plenty of times it may be due to a genetic predisposition. If the problem

Shoulder Replacement Surgery

According to an orthopaedic doctor , total shoulder replacement surgery , additionally referred to as total shoulder arthroplasty , could be an enormously winning method for treating the severe pain and stiffness that usually result at the end-stage of assorted kinds of unwellness} or degenerative joint disease of the shoulder joint. The first advantage of shoulder replacement surgery is pain relief. Extra benefits include the restoration of motion, strength, and performance to assist patients to come back to an activity level as close to normal as possible. Several patients go back to the sports they love, like lawn tennis, golf, and swimming, while additionally following personal health initiatives like individual coaching, yoga, and Pilates. Causes leading to joint replacement surgery? Painful shoulder arthritis refers to the disappearing of the usually smooth cartilage surfaces of the shoulder that allows the ball and socket of the joint to glide against each oth

Global Orthopaedics and Sports Injury Centre

Search This Blog