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MISTAKES PEOPLE MAKE DURING THE ACL RECOVERY JOURNEY

Proper rehabilitation and recovery after the ACL surgery is a crucial part of the process. You need to do it properly as it is as important as the surgery itself. However, during the recovery process, people often tend to make some mistakes that can be harmful or even dangerous. Even if you follow all the advice of your doctor or physiotherapist, you might make the mistake. Therefore, you need to be careful to avoid this mistake and lead to a better recovery path.



Therefore, with the best ACL surgeon in Delhi NCR, let’s explore the most common mistakes that people make during ACL surgery recovery.

1) People tend to highly emphasize bending the knee but not straightening it. Bending and straightening the knee is equally important to regain movement in the knee. You will gain a better range of motion if you exercise both.

2) Squats, lunges, and step-ups are not the only exercises with which you can strengthen your knee muscles. You can use bands or ask your doctor or physiotherapist for more exercises for a better range of motion.

3) Not spending enough time strengthening your knee muscles and starting with plyometrics too soon can have long-term adverse effects as you will not have full strength and capacity. You should spend more time strengthening until you restore better movement and full symmetry.

4) Preparing yourself mentally before the surgery is a very important step. People often panic or worry too much about the surgery that they carry the stress to the recovery period as well. You should know that it is a surgery and you will experience pain, swelling, and discomfort. Remember, it will not be a pain-free and comfortable process.

5) Always remember, do not compare your recovery to professional athletes or sportspersons. They have numerous resources as well as physical ability to follow a certain recovery path. They have been on the field for years and their body acts accordingly.

For complete ACL surgery recovery, rehabilitation and professional support are crucial. You can take advice and consultation with the best arthroscopy surgeon in Delhi NCR, Dr A K Sharma. He will provide you with all the required information and clear the concerns that you might have. Moreover, as the best ACL surgeon in Noida, you can rely on him for the best ACL treatment.

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