Global Orthopaedics and Sports Injury Centre

  You follow a classic movement pattern in your everyday life without even realizing that can cause knee problems. Often people experience knee pain or injury without knowing the cause of the trigger. Most of the time, the dysfunction can involve the entire lower limb with the pain popping up anywhere along the kinetic chain. With the best ACL surgeon in Noida , let’s explore. Dynamic valgus at the knee is the most visible one when your knee moves in towards the midlines of the body while performing a functional activity – walking, climbing, climbing stairs, lowering to the ground and more. Here, it is always advisable to keep the knee alignment between hip and foot when possible. The deficits in strength, awareness and neuromuscular control can lead to difficulty in maintaining alignments like these. Whenever your limb is in optimal alignment, the joints are generally lined up above/ below each other you have better muscle activation and firing potential which will result in b...

  Achilles Tendinitis is a condition that occurs when the Achilles tendons experience stretching or pressure in an abnormal amount. This stress can cause microscopic tears in the tendons and lead to swelling, walking difficulty, and pain. Fortunately, ways are there to prevent the same. With the best sports injury treatment in Delhi NCR , explore a few ways that can help you avoid the pain and stay active. ●        Replace your shoes Just like any piece of clothing or equipment, your shoes wear down. Performing any activity or exercise in deteriorating shoes can be dangerous to your feet, due to inadequate support. This leaves you vulnerable to injuries. Therefore, it is always best to replace your shoes after every 400 miles they are used for. Look out for these signals to replace your shoes as well: 1.      Worn out soles or treads 2.      Inadequate shock absorption 3.      Foot...

  Failure is a word that no one likes, especially when you are scheduled for surgery. For those going to have total knee replacement surgery, the last thing you would want will be complications. However, every medical procedure comes with risks of complications. Therefore, with the best knee replacement surgeon in Noida , let’s explore the signs that indicate a failure of your knee replacement . ●        Infections They can be minor to severe. Hospitals take all measures to prevent any infections after surgery. However, in case you have one, you might experience fever, redness, tenderness, and/or swelling.   ●        Blood clots Always a concern after surgery, they can block your blood vessels and impede or block the blood supply. It is best to make frequent movements to increase blood flow and prevent clots.   ●        Nerve damage Some level of nerve damage after su...

 The most complicated joint in your body is the shoulder. It’s the place where the upper arm bone, ends of collarbone, and shoulder blade meet. Here, shoulder pain can keep you from freely moving your arm or performing other daily chores. This makes it crucial for you to keep it in shape. An easy way to stow away shoulder pain is to regularly stretch the muscles supporting the joint. Here are a few stretching exercises to help you achieve the same. And, remember to start early. ● Wall climb Stand up straight – face the wall – extend the right arm with elbow soft – place your hands on the wall at shoulder height – slowly walk fingers upward – steep in towards the wall as hands climb higher-stop when you feel mild tension in the shoulder – hold for 10 to 30 seconds – walk fingers back down – repeat with both arms. ● Shoulder rolls Maintain good posture – sit or stand – roll your shoulders – up, back and down – repeat 10 times – roll your shoulder – up, forward, and down – repeat ...

  The best bankart repair doctors in Noida might suggest you go for a bankart surgery if it is deemed the best fit for your situation. Moreover, the suitability of the surgery is based on different factors. Above all, the surgery involves several parts of your shoulder. Your doctor will tell you about the surgery as well as how it will be done. However, if you do not have proper knowledge of certain terms or terminologies, it might just go over your head. Therefore, here are a few terms that you should know regarding your shoulder. ●        Anterior shoulder You might know where your shoulder is but the term anterior might trouble you. Anterior means the part nearer to the front. Therefore, the anterior shoulder means the part of the shoulder that is in the front. ●        Labrum Found in the shoulder joint, the labrum is a type of cartilage. It is a piece of soft cartilage that is located in the socket-shaped j...

 Knee injuries are common in those athletes who indulge in sports such as basketball or soccer. Lately, injury to the Anterior Cruciate Ligament or ACL has gained significant attention due to being a high-risk injury among female athletes. Moreover, the risk of ACL injuries is higher for female athletes. Women participating in competitive sports are 4 to 8 times more likely to damage or tear this ligament depending on the sport they play. Why are female ACL injuries so common? Several research studies have been performed to understand the reason behind females being more prone to this ligament injury. With the best ACL surgeon in Delhi NCR , let's explore various factors that might have a role in female ACL injuries: ● Male and females have different knee structures; the female knee structure may contribute to ACL vulnerability ● The size of the ACL may be smaller in females ● The alignment of the knee with the lower leg may be different in females ● Skill and conditioning ...

Knee replacement surgery is an alternative that allows many individuals to get rid of their chronic knee pain as well as resume an active and pain-free lifestyle. How patients respond to medication and physical therapy after surgery. However, it is common for people to resume their daily living activities and travel sooner than they think. Every person’s recovery process and time is different, so when a patient is ready for travel vary person-to-person. This also indicates that the time a patient is ready to travel varies. The best knee replacement surgeon in Delhi NCR suggests that it is best to avoid traveling for three months after a knee replacement surgery . However, if you have had a blood clot before or an existing medical condition, it can predispose you to certain risks. Therefore, it is best to check with your doctor before you pack your bags. And, now if you have decided to travel or if it is mandatory for you to do so, here are a few tips to help you on your way – regardl...